• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, my name is Amanda. I am a mom of seven helping Moms to transition to a healthier and most holistic lifestyle.
  • Health,  Home,  Kids

    Non-Toxic Kitchen Swaps: Back to School Edition

    September 24, 2023 /

    One of the biggest ways we can reduce our toxic load is by swapping out items we use on a daily basis. If you’re someone who makes snacks and lunches for your children (or just for yourself), making an effort to focus on healthier ways to store your foods should be on your priority list. When it comes to living a non-toxic lifestyle, one thing I have stressed over the years is to swap what you can, when you can and be happy with what you’re able to do. NOT focusing on what you can’t do or how to do it all it once. That later leads you into a…

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  • Health

    My “Healthy Gatorade”

    August 30, 2022 /

    Imagine a healthy version of Gatorade. That’s Drink LMNT. But even better. Electrolytes are important. But why? These are essential minerals that your body needs in certain amounts to function its best. Electrolytes help conduct electricity through water in the body. Every time we sweat, also comes out the minerals in our bodies so it’s very important to replenish them. My household loves LMNT electrolytes because it’s easy, simple and salt-tayyyy. My absolute favorite is the watermelon salt. Personally, when I first tried this, I was like 😖 There’s 1000mg of salt in a packet but once you get used to the taste, you’ll actually crave it. I do suggest…

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    Still drinking tap water? STOP! Do this instead.

    August 12, 2019

    What I Eat In Day – Ideas For Healthy + Fresh Options

    March 7, 2021

    Why I Suggest Buying a Live Christmas Tree

    December 3, 2018
  • Health,  Recipes

    Why I swap table salt for pink Himalayan salt

    January 2, 2022 /

    One of the biggest swaps we can make for our health is with our foods. Unfortunately, over the last 50 years the quality of food has become less nutrient dense and more processed, “quick and easy.” I have seen a major positive change take place in my life JUST by focusing on the foods that I eat being clean. This swap spans from cooking oils, processed items, meat quality, organic produce and the salt I use to cook with. I’m sure that when thinking about eating better, salt isn’t at the top of the priority list but it should be. Salt has the ability to harm or improve your health.…

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    Healthy Thanksgiving Dinner and Holiday Oil Blends

    November 24, 2020

    Beautycounter for Target

    September 14, 2016

    Why I made a commitment to take CBD daily

    September 27, 2022
  • Health

    Non Toxic Sunscreen Guide

    August 20, 2021 /

    The kids are officially back in school and I’m dreaming of cooler temps, but the reality is… it’s still HOT HOT HOT here in South Carolina. Now that we have a pool in our backyard, the kids are wanting to swim 24/7 when they’re not at school and I am making sure that they are covered in sunscreen. There will be no burns on my watch! Before I had kids, I was really lacking knowledge in the sunscreen department. My idea of protection was slathering on Banana Boat body oil and feeling the burn! (cringe!) After I had Nolan, I started researching about sunscreens to use and was shocked at…

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    Healthy Eats by Strong Roots

    October 7, 2020

    What is EMF Radiation and How Can We Protect Ourselves?

    April 16, 2020

    Improving the air quality in our home with air purifiers

    June 23, 2022

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