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Why I Use Non-Hormonal Birth Control
There are many reasons why I choose not to use a hormonal birth control. I do not think that it’s normal for us to not have regular periods. God designed our bodies to naturally have monthly cycles and some hormonal birth controls stop you from having a period all together. The concoction of chemicals makes me weary on how much it affects your body while you’re taking them and when you decide to stop and try to conceive naturally. In the US, the numbers of infertility amongst women are growing by the day. These are caused by many factors and one of them can be side effects from hormonal birth…
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Stretches you should try to do every morning + night!
One of the things that I try to do every day for my health is stretch. Stretching is important. When you take the time to stretch it helps to keep your muscles flexible, strong and working properly. For our joints to keep a range of motion, stretching is needed to maintain flexibility. When we do not do it, our muscles shorten and become tight. This is a problem when you try to use them because they are weak and not able to extend correctly. I am sure that you don’t want discomfort in your workouts or a injury during one, so let me help! You don’t have to have a lot…
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How I’ve Helped Stop Psoriasis Flare Ups
For over ten years, I’ve battled with a skin condition called psoriasis. Psoriasis is a common skin condition that speeds up the life cycle of skin cells. It causes cells to build up rapidly on the surface of the skin. The extra skin cells form scales and red patches that are itchy and sometimes painful. Psoriasis is a chronic disease that often comes and goes. When I first started experiencing these symptoms, I didn’t know what was causing it or what it was. It was really embarrassing dealing with this issue and not knowing what it was or how to treat it. It wasn’t until I started transitioning into a healthier lifestyle that I…
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Nontoxic Interior Paint Options + Moodboards For Our New Home
When I decided to live a more non-toxic lifestyle, I started by majoring in the majors in minoring in the minors. I knew that this was going to be a long journey and if I wanted to do it then I was going to have to be happy with every change that I could make no matter how big or small. Shifting to a more non-toxic lifestyle is definitely not something that I would suggest for anyone to try and do all at once. Non-toxic living is something that I learn more and more about every single day and is a way that you can work to reduce the amount…
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My Review of Force By Nature
This post is in partner with Force of Nature. There are links in this post that if clicked, I make a small commission off of if you make a purchase. All thoughts and opinions are my own. Please read my disclaimer page for more information. When you enter the nontoxic world, it is easy to become overwhelmed with information. It’s very complex and something that most of us shy away from because we don’t want that overwhelming feeling. Living a nontoxic life doesn’t have to be that way. You can consume bite sized pieces of information when you have the time to process it and celebrate any and all wins…
