• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    Nontoxic Men’s Personal Care Products

    March 30, 2020 /

    This post is sponsored by the Mailroom Barber. All thoughts and opinions are my own. Please read my disclaimer page for more information. When it comes to the world of non toxic men’s products, you can welcome a very select few brands to the playing field. Men’s personal care products tend to be the most harmful to our bodies because they contain toxic chemicals with links to reproductive issues along various other issues. It has taken almost 8 years for Derrek and I to find a brand that we trust for safety and are also high performing. My husband is VERY picky about what personal care products he uses (I…

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    June 16, 2020
  • Marriage

    Marriage Tips While You’re Stuck At Home

    March 23, 2020 /

    Since we are currently under a we-don’t-know-when-life-will-go-back-to-normal schedule, I thought I would do everyone a favor and share a little marriage advice that I have for being in super close quarters 24/7 with your spouse. Because Derrek and I have multiple children who are all small in age, I get asked so many questions about my marriage. It’s not perfect so let’s just go ahead and put that out there. We are happy and love each other and are very committed to working on things that we need to work on in order to grow together and not apart. For those of you that don’t know, Derrek and I have…

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    April 8, 2021

    Let’s Talk Sex + Hormonal Birth Control

    August 24, 2020

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  • Fitness,  Health,  Home,  Kids

    Coronacation Resources For Staying Busy

    March 19, 2020 /

    If you’re like us, you’re trapped in the house with at least one small child who needs to be homeschooled and entertained for the next several weeks. I am working from home with FIVE small kids and have been desperately trying to find things for them to do in addition to the work the school sent home! I asked on my instagram @littlesouthernwife for suggestions for what you’re doing with your kids (and a few things for adults to do to keep our sanity) and I have come up with the following list of suggestions: YOUTUBE Science Mom: This channel is giving us life right now! We are loving her…

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    February 16, 2021

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    October 19, 2017

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    April 28, 2017
  • Health

    My Favorite Matcha Recipes for St. Patrick’s Day!

    March 17, 2020 /

    With St. Patrick’s Day right around the corner, it’s only appropriate to celebrate by introducing you to my favorite green super food. Although I really do try to drink coffee (more so in social settings), it makes me very jittery and I feel like that makes it counteractive for me personally. I have started looking into other alternatives because lets face it, as a mom of five, I need all the energy I can get! I saw that Perfect Supplements had a Matcha supplement and I had to try it. I am so thankful that I did because it is AMAZING. It’s probably my favorite supplements that I’ve tried so…

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    November 22, 2025

    My Chicken and “Rice” Recipe and Non Toxic Cookware Guide

    December 4, 2017

    A Mom of Five’s Pumping Tips

    October 13, 2020
  • Health

    Everyone Should See a Chiropractor

    March 13, 2020 /

    It’s so exciting to share a topic that has changed so much in my life in the 8 years I’ve know about it. Before I met my husband, I never thought twice about chiropractic and now here I am begging for my biweekly adjustments because they are so helpful to me. At the time in my life I started getting chiropractic adjustments, I had started a health journey to loose weight and when I began a regular adjustment schedule the weight just melted away. Subluxations in the spine can hinder weight loss and once I focused on getting my spine back into alinment, I could really tell a difference in…

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    Is Your Hair Falling Out? Let’s Talk

    April 6, 2020

    AirDoctor + Wildfire Season

    September 2, 2021

    Vivianne “Vivi” Jackson is Here!

    October 25, 2019
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