• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Candy Bar Milkshake – Baby Booster Style

    November 3, 2016 /

    This blog has been compensated by Baby Booster. I also received these products in exchange for an honest review. All opinions are my own. The days after Halloween can be a major health challenge if you have a love for candy like I do. A few years ago, when I was 60+ pounds overweight, I could scarf down five or six candy bars and not blink an eye. When I transitioned to a healthier lifestyle, I realized the only way I could make that happen was by throwing out everything that wasn’t good for me. I don’t have the willpower to NOT eat multiple candy bars in one sitting. This show…

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    Pumpkin Chocolate Baby Booster Protein Cookies

    October 2, 2016 /

    This blog has been compensated by Baby Booster. I also received these products in exchange for an honest review. All opinions are my own. Fall has arrived and so has the challenge to see how much pumpkin I can eat in the next two months! I am so basic with my love for pumpkin that it’s unreal but I don’t care. I also passed this love down to the kids and they know when the seasons change it’s time for their favorite fall kitchen activity: PUMPKIN CHOCOLATE CHIP COOKIES! In the past, I purchased the store mix (I know, I know… not good for us at all) but this year I decided…

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  • Health,  Recipes

    Baby Booster Protein Muffins

    September 18, 2016 /

    This blog has been compensated by Baby Booster. I also received these products in exchange for an honest review. All opinions are my own. Now that I’ve got one more monkey in my circus, I’m all about ease when it comes to our food. I’ve cut out a lot of foods that include dairy, and I’ve been focusing on eating healthy fuels that keep me feeling full longer. This goes hand in hand with Baby Booster protein that I’ve posted about numerous times. The protein formula DOES NOT include soy, preservative, artificial sweeteners, or gluten. The high protein to low carbohydrate ratio also makes it a perfect choice for anyone looking…

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  • Recipes

    Banana Cream Smoothie

    August 12, 2016 /

    Now that a new chapter has started in my life as a mother of three, I am changing up my habits, including breakfast. Out goes pancakes and eggs for breakfast and in comes smoothies again! Everything that I do now that Scarlet Reese is here is quick and easy. Smoothies have always been a favorite of the kids so they always get excited when I bring up making them. It’s so easy and quick to throw everything in the blender and blend away verses trying to worry about cooking four different things at once while keeping everyone from crying. Not only is it easy but it’s really healthy! We always…

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  • Recipes

    Chocolate Baby Booster Protein Powder Waffles

    July 18, 2016 /

    This blog has been compensated by Baby Booster and I received these products in exchange for an honest review. All opinions are my own. Read my disclaimer page for more information. The last few weeks of my pregnancy are here, and the cravings I am experiencing are out of control. My food tastes have changed so much throughout this pregnancy, especially when it comes to breakfast. If you’ve been following the blog for a while, then you know I used to be a smoothie bowl type of girl, but at this moment I am obsessed with pancakes and waffles. I refuse to eat tons of unhealthy junk because of the…

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