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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home

    What is Somavedic and why is it beneficial?

    December 29, 2021 /

    Disclaimer: this post contains an affiliate link with a brand that I partner with. If you click through a link on this post and use my code to make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Do you know much about frequencies? This topic has really peaked my interest over the last year and a half and I feel it’s important to share why. We are all bio-electrical beings living on an electrical plant. God designed it this way.⠀⠀⠀⠀⠀⠀⠀⠀⠀Our bodies send electrical signals to every organ, through our…

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  • Health

    The Many Benefits of CBD

    July 7, 2020 /

    DISCLAIMER: I am not a medical provider. I am sharing my first hand experience with this product. I encourage you to do your own research and also consult with your health care provider before trying anything you are not familiar with. If you follow natural minded people or are somewhat “crunchy” yourself, you’ve probably heard about CBD (Cannabidiol) oil. A few years ago this was not the case as CBD has quickly become a health trend. It’s one that I stand behind after using for a long period of time. If you’ve been curious about it, you’re in the right place! I’m going to break down what all the hype…

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    September 3, 2019

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    November 17, 2018

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    August 27, 2018
  • Health

    Why I Decided to Use CBD Oil

    February 17, 2020 /

    This post is sponsored by Life Leaf Medical CBD. All thoughts and opinions are my own. Please read my disclaimer page for more information.If you follow natural minded practitioners or nutritionists, you’ve probably heard about CBD (Cannabidiol) oil. A few years ago this was not the case as this has quickly become a health trend, and it’s one that I stand behind. If you’ve been curious about it, you’re in the right place! I’m going to break down what all the hype is about. I know that the use of medical marijuana is a controversial topic but I am hoping that doesn’t deter you from learning more about CBD. CBD…

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    The Healing Power of the Sun: Why You Shouldn’t Be Afraid of the Light God Created

    July 3, 2025

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    June 23, 2022

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    December 4, 2017
  • Health

    Natural Ways to Fight Anxiety

    September 9, 2019 /

    The laundry is piled a mile high, your car is in the shop and the bill seems astronomical, your kids won’t quit drawing on the walls, your “to-do” list is just to long to actually tackle. Any of those things sound familiar? There can be a million things you need to get done but all you want to do is curl up in the fetal position and hide from the world. When you live life with anxiety, it’s really hard to move forward and overcome the stress of every day life. I’ve personally dealt with anxiety for years and I can say that I finally feel like I’ve gotten a…

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    April 16, 2018

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    September 7, 2021

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    March 17, 2020

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