• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Pumpkin Spice Smoothie

    October 2, 2015 /

    stainless steel straw | mason jars Call us whatever you want, but pretty much anything pumpkin-flavored will be consumed by my family during fall. We LIVE for pumpkin pies, PSL, and pumpkin chocolate chip cookies!I have been clean eating for a few years now (with a few exceptions here and there) so finding a healthy pumpkin smoothie recipe was something I knew needed to happen in the fall. I have this ginormous sweet teeth that occurred during one of my pregnancies and has never disappeared.  I went straight to Pinterest, but I just didn’t fall in love with what I found. I decided to create my own take on a pumpkin spice smoothie, and…

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