• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Baby Booster Kona Mocha Smoothie Bowl

    April 9, 2016 /

    Sometimes for breakfast, I love to make a smoothie bowl! This happens when I get a sweet tooth but want a healthy way to deal with it. With the help of the Baby Booster Kona Mocha chocolate protein powder, I fulfilled my craving along with extra prenatals! (This post was compensated by the Baby Booster. All opinions are my own.) This chocolate protein powder is amazing for expecting mamas because it’s packed with a wide spectrum of essential prenatal nutrients and 20g of protein. Saturday mornings are the perfect time for smoothie bowls because Derrek is here and I can take the extra time to create something different with my smoothie. The Kona…

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  • Recipes

    Pumpkin Spice Smoothie

    October 2, 2015 /

    stainless steel straw | mason jars Call us whatever you want, but pretty much anything pumpkin-flavored will be consumed by my family during fall. We LIVE for pumpkin pies, PSL, and pumpkin chocolate chip cookies!I have been clean eating for a few years now (with a few exceptions here and there) so finding a healthy pumpkin smoothie recipe was something I knew needed to happen in the fall. I have this ginormous sweet teeth that occurred during one of my pregnancies and has never disappeared.  I went straight to Pinterest, but I just didn’t fall in love with what I found. I decided to create my own take on a pumpkin spice smoothie, and…

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    Grapefruit + avocado + Dijon mustard dressing = yum!

    March 20, 2018

    Candy Bar Milkshake – Baby Booster Style

    November 3, 2016

    Baby Booster Protein Muffins

    September 18, 2016
  • Recipes

    strawberry + kale + banana breakfast

    July 22, 2015 /

    Happy Hump Day, y’all! I have had some questions about my breakfast smoothie bowl concoctions, so I have decided to share a recipe for one that I am really enjoying right now! I usually make a smoothie bowl if not every morning then pretty close to it! The kids drink theirs (thinned with a little filtered water), and I freeze leftovers in our popsicle molds for later when we go sit on the porch. I have previously posted about why I love smoothie bowls HERE. They are so easy to make, and I love how I can make it a more filling meal when I add toppings of my liking.…

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    March 17, 2019

    Pumpkin Spice Smoothie

    October 2, 2015

    DROP THE SWEET TEA DRINKING AND PICK UP THIS INSTEAD…

    June 16, 2021
  • Health,  Recipes

    Super Green Smoothie Bowl

    February 5, 2015 /

    With only a few weeks left before we leave for California, we have been working non-stop. My soul was in serious need of a good stretch and healing nourishment, so I decided to partake in some YouTube yoga and a huge smoothie bowl. I have seen these all over Instagram and Pinterest, so I had no choice but to join the cool nutrition/fitness gurus and become a part of the smoothie bowl movement. They end up being really thick, like a frozen yogurt consistency. After I put my smoothie into a bowl, I pretend I am at Sweet Frog and load up on toppings! The recipe I’m sharing with y’all…

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