• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Fashion,  Kids,  Lifestyle

    There’s No Place Like Home For the Holidays

    November 21, 2017 /

    How on Earth is it almost the end of November? Y’all, this month has flown by faster than any other in 2017, in my opinion. I feel like we haven’t had the chance to soak up fall like we wanted and now it’s almost winter! It’s hard to contain my excitement because in a few days, I’ll be cooking my own Thanksgiving. I’ve never done this and this will be the first time that it’s just Derrek, myself and the kids and we are really looking forward to it. We always travel to several different Thanksgiving’s on that day and although we enjoy seeing family, we’re so worn out from…

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  • Recipes

    Pumpkin Spice Smoothie

    October 2, 2015 /

    stainless steel straw | mason jars Call us whatever you want, but pretty much anything pumpkin-flavored will be consumed by my family during fall. We LIVE for pumpkin pies, PSL, and pumpkin chocolate chip cookies!I have been clean eating for a few years now (with a few exceptions here and there) so finding a healthy pumpkin smoothie recipe was something I knew needed to happen in the fall. I have this ginormous sweet teeth that occurred during one of my pregnancies and has never disappeared.  I went straight to Pinterest, but I just didn’t fall in love with what I found. I decided to create my own take on a pumpkin spice smoothie, and…

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