• Recipes
  • Work With Me
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  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Ch- Ch- Ch- Chia Pudding Recipe

    November 8, 2019 /

    Healthy recipes can be hard to formulate, I know for me personally I do a lot of trial and error with what’s in the fridge and pantry. This one has been a favorite of mine and my littles for several years. I used to make this when Nolan was a little sweet sugar of a three year old. My chia seed pudding is something I formulated after making it a few different ways. It’s SUPER simple, healthy and easy! Chia seeds are filled with omega 3 fats, fiber and energy   INGREDIENTS:  Bag of dried chia seeds (I buy in bulk at Costco) Almond, coconut or oat milk  maple syrup…

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  • Recipes

    Pumpkin Chocolate Baby Booster Protein Cookies

    October 2, 2016 /

    This blog has been compensated by Baby Booster. I also received these products in exchange for an honest review. All opinions are my own. Fall has arrived and so has the challenge to see how much pumpkin I can eat in the next two months! I am so basic with my love for pumpkin that it’s unreal but I don’t care. I also passed this love down to the kids and they know when the seasons change it’s time for their favorite fall kitchen activity: PUMPKIN CHOCOLATE CHIP COOKIES! In the past, I purchased the store mix (I know, I know… not good for us at all) but this year I decided…

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  • Recipes

    Coconut Milk Quinoa Breakfast

    April 24, 2016 /

    This week has been bananas, but thankfully the weekend is here, and now that my Earth Day event at Kindbelly has passed, I can relax with my family. By relaxing, I’m not talking a vacay on a tropical island, I totally mean enjoying our home and doing yard work. We’ve neglected our yard for tooooooo long and now that the weather is warming up, we cannot wait to go out there every day. We started our garden inside with seedlings and now that Derrek put chicken manure in my raised beds, we can plant away! Nolan is super excited about watering the garden and watching its daily process… I really…

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  • Recipes

    Pumpkin Spice Smoothie

    October 2, 2015 /

    stainless steel straw | mason jars Call us whatever you want, but pretty much anything pumpkin-flavored will be consumed by my family during fall. We LIVE for pumpkin pies, PSL, and pumpkin chocolate chip cookies!I have been clean eating for a few years now (with a few exceptions here and there) so finding a healthy pumpkin smoothie recipe was something I knew needed to happen in the fall. I have this ginormous sweet teeth that occurred during one of my pregnancies and has never disappeared.  I went straight to Pinterest, but I just didn’t fall in love with what I found. I decided to create my own take on a pumpkin spice smoothie, and…

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    strawberry + kale + banana breakfast

    July 22, 2015 /

    Happy Hump Day, y’all! I have had some questions about my breakfast smoothie bowl concoctions, so I have decided to share a recipe for one that I am really enjoying right now! I usually make a smoothie bowl if not every morning then pretty close to it! The kids drink theirs (thinned with a little filtered water), and I freeze leftovers in our popsicle molds for later when we go sit on the porch. I have previously posted about why I love smoothie bowls HERE. They are so easy to make, and I love how I can make it a more filling meal when I add toppings of my liking.…

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