• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Makeup

    How Often Do You Clean Your Makeup Brushes?

    December 7, 2020 /

    How often do you clean your makeup brushes?  Let’s talk about it. This is a safe space and I won’t judge you. I’ll even be super upfront and share that up until a few years ago I NEVER EVER washed my makeup brushes… I would just replace them as they stopped working. I didn’t realize that they weren’t working because they were so dirty. What a ditz! Anyway, I PROMISE… I won’t judge but I really wanna know about this cleaning of the brushes situation so PLEASE share. Here is why I asked about the cleaning of your makeup brushes. I bet you didn’t know that the average makeup brush…

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  • Health,  Home

    Cleaning with Vinegar?!?! YUP!

    December 1, 2020 /

    In the current climate we are in right now with health being at the forefront of our minds, having to clean more and people hoarding the cleaning products has my heart hopeful for a teaching moment. We have the ability to make a change for the better with our cleaning products. Most conventional cleaning products are very toxic. There, I said it. The Toxic Substance Control Act is an act that was passed by Congress in 1976 and grandfathered in over 60,000 chemicals being sold in markets making and not updating that since 1976 means the industry is unregulated. Its really crazy that around half of the chemicals on the…

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    Much-cha love for Matcha Green Tea

    June 21, 2021

    Family Health and Wellness: Embracing Holistic Living

    July 12, 2024

    How I Support My Digestion and Gut Health

    January 17, 2023
  • Home

    Support SMALL Business this Holiday Season

    November 27, 2020 /

    You all know that small business ownership is something that’s very near and dear to my heart! My husband and I have owned several small businesses and it’s been an amazing way for us to grow and support our family! This year, I want to make sure that I am highlighting some of the amazing small businesses that I frequently shop with. The big box stores have all been killing it this year, but small businesses have definitely taken a hit. I want to do everything I can to shop small this year and I hope you do too! Gifts for Self/friends: Beautycounter products are all 15% OFF + free…

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    You won’t believe what was inside my AirDoctor Pro!

    July 23, 2020

    #Forbetterbeginnings with my Third Baby

    June 14, 2017

    Nontoxic Pots and Pans + Why You Want to Make the Switch

    March 9, 2021
  • Health,  Recipes

    Healthy Thanksgiving Dinner and Holiday Oil Blends

    November 24, 2020 /

    You guys know I have long ditched my holiday candle obsession and replaced with diffusers to add scents to our home! About a month ago I blogged here about this choice! I get so many questions about how I use oils in the home and how to switch to safer away from candles so I figured I’d share this again. I diffuse essential oils all day and night. Depending on what my mood is or what time it is depends on what’s in the diffuser. In the mornings I try to put oils in the diffuser that pep me up and get the kids moving and grooving. Harper is NOT…

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    January 21, 2022

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    June 12, 2017

    Health Journey – The “YES” List

    January 22, 2020
  • Health,  Makeup

    2020 Holiday Gift Guide

    November 24, 2020 /

    Hey Y’all! I wanted to give an update on our holiday set offerings since they have been selling like crazy over here! I am going to break our sets down by price to help you better shop for those on your list! Remember, we encourage you to buy these sets and break them up to get more bang for your buck! GIFT SETS UNDER $40 Luminous Lids Cream Shadows come in a 4-pack and are currently under $30! These make amazing gifts for anyone on your list! We are going talc-free in the new year so cream shadows are all the rage! Polish and Protect Lip Duo- this is an…

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    April 22, 2020

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    January 7, 2018

    10 Ways to Design a Low-Tox Home

    January 11, 2022
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