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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Home

    The different Air Doctor sizing + what spaces they best fit

    June 3, 2021 /

    This post is in partner with AirDoctor. All thoughts and opinions are my own. Please read my disclaimer page for more information. I am SO excited to share this news with you all! I have been dropping some info on my stories this week but I wanted to give you my full review of the THREE different Air Doctor Pro air purifiers. What is an air purifying machine exactly? An air purifier is a device that cleans the air and helps remove contaminants that cause poor air quality. By doing this, it improves the indoor air quality. I chose to add an air purifier in our home because I read…

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  • Makeup

    MY NONTOXIC HAIR ROUTINE

    June 1, 2021 /

    This post contains affiliate links that I do make a small commission on if you click them. They come at no extra cost to you. Please read my disclaimer page for more information. Let’s talk hair. We all have it (well, most of us do) and it’s something that you have to maintain. I know when my hair looks good, I feel super confident. Who else has a obsession with their hair? One question that I get a lot is what styling products do I use that aren’t toxic. I didn’t realize this would have been a big issue until I started looking into the products I was using. I…

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    July 29, 2020
  • Gardening,  Home

    Coconut Oil For Your Plants, Say WHAT?

    May 27, 2021 /

    Coconut oil is one of the best things on this planet, in my opinion. It can be used for SO MANY THINGS and has lots of health benefits. Spotlight on the way that coconut oil can be beneficial today is: FOR PLANTS! Did you know that you can use coconut oil to give your plants extra love? I’ve found that indoor plants require a little more TLC than the ones outside because they are in an unnatural environment. Plants were meant to be outside, don’t forget that. You can check out my full on “plant tips” blog post by clicking HERE. To use coconut oil as a plant mama love…

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    Look What Grew In Our Garden

    May 22, 2019

    Gardening Update + What I’m Learning About Canning

    August 19, 2020

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    December 6, 2021
  • Health,  Marriage

    Why You Should Switch to Safer Nail Polish

    May 24, 2021 /

    I love having my nails done. If you know me then you know that’s NO secret at all. Through my nontoxic journey and learning about the things we use in our lives that can have negative effects on our health, I’ve learned about what’s the big deal about nail polishes and I am excited to share it and offer a solution to you wanting pops of color (or neutral) on your nails. “People get really upset about phthalates in plastics, but they don’t think about what’s in the cosmetics they’re applying directly to their skin,” study co-author Kate Hoffman, a researcher at Duke University, told Yahoo News . “The skin is an…

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  • Health

    Why Ditching Candles + Wall Plug-Ins are Important & What We Use Instead

    May 17, 2021 /

    This post contains affiliate links that I do make a small commission on if you click them. They come at no extra cost to you. Please read my disclaimer page for more information. If you already follow Little Southern Life and subscribe to my newsletter, you know all about why I choose essential oils. If not, HEY THERE! I am so excited to share another switch to safer that I’ve made in my household and I hope will inspire you to make in yours. When I was pregnant with my first child, Nolan, I kept getting debilitating headaches. I knew nothing about essential oils but when I reached out to…

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    November 25, 2019

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    December 21, 2017
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