-
3 fast, easy, kid friendly breakfast ideas
This post is in partner with Daily Harvest. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Here are [3] easy, healthy and kid friendly breakfasts for any morning. 🍳 Getting five kids ready for school + making sure they eat well can be… crazy to say the least! 😝 For that reason, I stick to tried and true food ideas I know they will love to make that one less thing we fuss about. How helpful would a…
-
Joovv Red Light Therapy
If you’ve never heard of red light therapy, read this caption ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀When the cells in your body are balanced, it causes better cellular health that can provide big changes all across your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀Things like:🎉improved mental activity🎉reset your circadian rhythm🎉healthy skin🎉reduced inflammation🎉improved blood flow⠀⠀⠀⠀⠀⠀⠀⠀⠀Just to name a few! How cool is that?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀I’ve wanted to reap the benefits on red light for a while and finally pulled the trigger on a @joovvsocial red light machine. I love how easy it is to break out when I have the time and use it on my body.⠀⠀⠀⠀⠀⠀⠀⠀⠀**Disclaimer: I normally wear protective eye wear**⠀⠀⠀⠀⠀⠀⠀⠀⠀Have you ever wanted to check out red light therapy or is this the…
-
How to re-grow things from food scraps
When I first wanted to make safer and healthier changes for my family, I was on a very tight budget. It wasn’t easy to shop all organic everything but I found ways to do my best. One of the ways that I was able to get organic foods on a budget was growing my own food. I talk about this a lot on my blog and I hope you take the time to look deeper into gardening because it really can help you get the foods you want without the sticker price. Did you know that you can actually regrow food from your scraps? It is one of the best…
-
Summer Mental Wellness Tips: Holistic Healing, Self-Care, and Gratitude
Hey there friend! SUMMER IS HERE, and it’s the perfect time to give our mental health some extra TLC! I am all about keeping it real and embracing holistic goodness, so let’s dive into some mental wellness tips! Chill Out: With the world coming alive again, take a cue from nature and slow down. Try a little meditation, some deep breaths, or jotting down your thoughts in a journal. Trust me, a little mindfulness goes a long way in keeping your headspace zen. Get Outside: Sun’s out, fun’s out! Take advantage of the warmer weather by soaking up some Vitamin D outdoors. Whether it’s a leisurely walk in the park, digging in…
-
Why I love cream eyeshadows!
One major swap I made when deciding to use safer products was with my makeup.⠀⠀⠀⠀⠀⠀⠀⠀⠀I don’t wear makeup every day but I wear it enough to really want to make sure what I am using is safe.⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s no secret that I absolutely love the Beautycounter brand and use most of their products. You can learn more about this clean beauty brand and my favorites on my Beautycounter FAQ page.⠀⠀⠀⠀⠀⠀⠀⠀⠀Even though I’m a HUGE fan of Beautycounter’s makeup, when they launched their cream eye shadows a couple months ago, I wasn’t excited. Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀I thought they were going to be like the old school creams I’ve tried before that slip all over…
