Health
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I’VE HAD ENOUGH! I’m spilling the tea on melatonin!
Making this swap is important for your sleep and overall health. This also goes for NyQuil, Sleeping aids or even Benadryl. (All things people have shared with me so they could get to sleep) Cutting out melatonin use is very important, mostly because it teaches your body to not naturally make it and you can become dependent on artificial forms. Melatonin is ubiquitous. It is present in nearly all life forms, including plants and animals, and even single cell organisms. Evolutionarily, it dates back billions of years serving essential cellular processes with its antioxidant and free radical scavenging functions, and more recently as a key element in the regulation of circadian rhythms and…
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I took a break this summer…
AM SURE THAT YOU NOTICED. Or maybe you didn’t because you decided to take a step back too. Either way, I did this because looking back at the last few years I realize how much stress I held in my life by trying to do it all. I have this desire to accomplish all the things I know I C A N do and it has ruled my day to day. God has really been working on my heart to stop leaning into that desire and focus on more of what he has planned for me. The biggest thing that I realized is that my phone was taking a huge priority over…
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WHY IS GETTING ACTIVE WITH YOUR KIDS IMPORTANT?
When you think of your children, do you think about how active they are? The average child is on a screen of some sort for 4-6 hours a day and teens heading up into 9 hours. That’s a lot of time to have them stuck in technology and can ultimately lead to a plethora of problems. The American Academy of Child and Adolescent Psychology states that the following issues are associated with higher screen times: As screen time becomes more and more common, children are spending less time outside and most importantly actively moving their bodies. By children being active from a young age, it really helps them maintain a…
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Cleaning Up Our Laundry Products
Just because I am super passionate about something, doesn’t mean that my husband will be. I found this out when I started working on cleaning up our laundry products. Derrek fought me hard on these switches and really didn’t understand until we watched a documentary called Stink! on Netflix. I’ve tried many, many, MANY laundry products that are nontoxic and none of them got his seal of approval until we finally found “the one.” Ladies, I am here to save you a lot of time, money and complaining from your spouse on this swap. When I personally started making swaps to nontoxic, my process was a lot different than it…
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Why I Make Cold Plunging A Priority
I started cold plunging last fall and I’ve seen major benefits of doing it consistently. What is cold plunging?Cold plunging, also known as cold therapy and cryotherapy, is essentially using cold temperatures for health benefits. Although you may just now be hearing of this practice, this type of therapy has been used for hundreds of years to decrease pain, improve recovery, and to improve overall health. What are the benefits of cold therapy?⠀⠀⠀⠀⠀⠀⠀When you take the plunge into your cold plunge pool, the chilled water instantly numbs the nerves that surround your joints and muscles, causing the release of hormones and endorphins. The release of hormones and endorphins acts as…
