Fitness
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AT HOME LOWER BODY WORKOUT
It was not until my adult life I learned how to work out. I always let working out intimidate me in previous years and it kept me from moving forward to better my health. I refuse to let anything hold me back from doing what’s best for my body, INCLUDING myself! You can read more about my health journey by clicking here. After I had my first child, I really decided to advance in my health and more specifically in fitness. We lived in a very small country town and all of my workouts were at home with a baby around. I had to use my imagination and the help of Pinterest…
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Amanda’s Mother’s Day Gift Guide
Can you believe that Mothers Day is right around the corner? Somehow, it sneaks up on me every single year. I’m so excited for a day to celebrate all the amazing things it takes to be a mom. I love waking up on Mother’s Day morning and really thinking about all the blessings I have in my life because I am a mom. Don’t get me wrong, mom life is the hardest and most challenging thing I’ve ever done. But those precious kids are my world and I wouldn’t change it for anything. Let’s avoid a panicked call to your local florist by your husband for a last-minute floral arrangement…
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Upper Body Workouts You Can Do Anywhere
Are you wanting to help add more definition to your arms outside of carrying babies and grocery bags? I’ve got you! I love working on my arms and building muscle strength. This is something I work on every day in yoga but also love working on targeted areas when I have extra time. On arm day you can find me rotating these…. I personally suggest starting somewhere with lower reps and building on as your endurance gets bigger. I made sure to share ones that are also easily modified based on level and able to be done anywhere. Push ups – I could not do full push ups until this…
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My Favorite Sports Bra Ever + Matching Leggings
Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my affiliate links I receive commission at no additional cost to you! My views and opinions are never swayed because of this! I only recommend products and services I love! I never in my life expected that I would actually wear workout clothing to work out but here I am…. I am also a mom of five and it was after my fifth baby that I really fell in love with a particular workout. Up until this point, I’ve bounced around at different gyms, trying different routines but it wasn’t until I started my yoga…
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This Is What I Learned About How Yoga Helps Your Spine
Spine health is something that we should all focus on but it’s not something that we know a lot about due to education. I did not know anything about how important taking care of our spines are until I met my husband Derrek, a chiropractor and the person who educated me on this subject. I do encourage everyone to start getting adjustments by a chiropractor – click here to read more. Along with weekly adjustments, I do feel like it’s important to be aware and proactive in giving your spine love. I have personally seen a positive change in my spine by practicing yoga on a weekly basis as well.…
