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The Busy Mom’s Guide to Cycle Syncing (for Hormone Balance & More Energy!)
What is Cycle Syncing, and Why Does It Matter? Cycle syncing is the practice of adjusting your nutrition, movement, and lifestyle to align with the four phases of your menstrual cycle. When we work with our hormones instead of against them, we can experience better energy, balanced moods, reduced PMS symptoms, and improved overall health. If you’ve ever felt like your workouts, productivity, or food cravings fluctuate throughout the month—you’re not imagining it. Your hormones shift in predictable ways, and when you learn to support them, you’ll start to thrive instead of feeling like you’re constantly playing catch-up. The Four Phases of Your Cycle (and How to Support Each One!) 1. Menstrual Phase (Days 1-5)…
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HOW WE SAVE MONEY ON GROCERIES
Feeding a family of nine while sticking to a budget is no small feat, especially when you’re committed to eating mostly organic and whole foods. Over the years, we’ve fine-tuned a system that works for us, balancing nutrition, simplicity, and savings. If you’re looking for tips to cut grocery costs without sacrificing quality, I’m sharing everything that helps us make it work. 1. Meal Planning Is a Game Changer The number one way we save money is by planning meals for the week. Knowing exactly what we’ll eat helps me avoid impulse buys and ensures we’re using everything we purchase. Here’s how I do it: If you’re overwhelmed by the…
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Nutrient-Dense Foods: Essential for Women, Especially Postpartum Moms
When it comes to nutrition, not all foods are created equal. Nutrient-dense foods, packed with vitamins, minerals, and essential compounds, play a critical role in supporting overall health, energy, and healing—especially for women navigating postpartum recovery. Focusing on these superfoods can help rebuild the body, balance hormones, and promote long-term well-being. Why Nutrient-Dense Foods Matter Nutrient-dense foods deliver maximum nutrients with fewer empty calories, making them the perfect foundation for busy moms and postpartum women who need to nourish their bodies efficiently. During postpartum, a woman’s body undergoes significant changes, from repairing tissues after childbirth to producing breast milk and managing hormonal shifts. Consuming nutrient-rich foods ensures the body has…
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LIFE WITH A NEWBORN – BABY WEARING EDITION
Baby wearing is something that I do every single day. It’s how I accomplish cleaning, cooking or running errands. I didn’t know a thing about baby wearing until Nolan was about 6 months old and wow it is a total game changer for a mom. It is the practice of wearing or carrying a baby in a sling or in another form of carrier. It has been practiced for centuries around the world. By baby wearing, I am able to accomplish so much more because my babies will sleep peacefully verses just cry every time I tried to lay them down and do anything. I could clean my house, get…
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Why Nontoxic Lipstick Matters: A Mom’s Guide to Healthier Beauty Choices
As a mom of seven, I’m always on the lookout for products that keep my family safe and healthy. That’s why making the switch to nontoxic beauty products has been a game-changer for me. When it comes to lipstick, a staple in my beauty routine, I’ve discovered the importance of choosing products that not only make me feel beautiful but are also safe for my health. Conventional lipsticks can be filled with harmful chemicals like parabens, phthalates, and even heavy metals. These ingredients are not just a concern because they sit on your lips all day—they can also be absorbed into your body or accidentally ingested. Over time, this exposure…
