• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

No Widgets found in the Sidebar Alt!

Hi, my name is Amanda. I am a mom of seven helping Moms to transition to a healthier and most holistic lifestyle.
  • Health

    Nutrient-Dense Foods: Essential for Women, Especially Postpartum Moms

    November 16, 2024 /

    When it comes to nutrition, not all foods are created equal. Nutrient-dense foods, packed with vitamins, minerals, and essential compounds, play a critical role in supporting overall health, energy, and healing—especially for women navigating postpartum recovery. Focusing on these superfoods can help rebuild the body, balance hormones, and promote long-term well-being. Why Nutrient-Dense Foods Matter Nutrient-dense foods deliver maximum nutrients with fewer empty calories, making them the perfect foundation for busy moms and postpartum women who need to nourish their bodies efficiently. During postpartum, a woman’s body undergoes significant changes, from repairing tissues after childbirth to producing breast milk and managing hormonal shifts. Consuming nutrient-rich foods ensures the body has…

    read more

    You May Also Like

    #TakeTheJob

    July 17, 2018

    Still drinking tap water? STOP! Do this instead.

    August 12, 2019

    Essential Oils and Spring Allergies: Connecting the Dots

    May 14, 2020
  • Kids

    Life With A Newborn – AKA My Favorite Tool… Babywearing

    November 5, 2024 /

    Baby wearing is something that I do every single day. It’s how I accomplish cleaning, cooking or running errands. I didn’t know a thing about baby wearing until Nolan was about 6 months old and wow it is a total game changer for a mom. It is the practice of wearing or carrying a baby in a sling or in another form of carrier. It has been practiced for centuries around the world. By baby wearing, I am able to accomplish so much more because my babies will sleep peacefully verses just cry every time I tried to lay them down and do anything. I could clean my house, get…

    read more

    You May Also Like

    Why Our Children Do Chores + A Chore Template For Any Age

    November 9, 2020

    Weekend Style thanks to JJ Cole and Freshly Picked

    April 3, 2017

    FabKids – Pretty In Pink

    May 4, 2016
  • Makeup

    Why Nontoxic Lipstick Matters: A Mom’s Guide to Healthier Beauty Choices

    September 2, 2024 /

    As a mom of seven, I’m always on the lookout for products that keep my family safe and healthy. That’s why making the switch to nontoxic beauty products has been a game-changer for me. When it comes to lipstick, a staple in my beauty routine, I’ve discovered the importance of choosing products that not only make me feel beautiful but are also safe for my health. Conventional lipsticks can be filled with harmful chemicals like parabens, phthalates, and even heavy metals. These ingredients are not just a concern because they sit on your lips all day—they can also be absorbed into your body or accidentally ingested. Over time, this exposure…

    read more

    You May Also Like

    3 NEW clean beauty makeup items you NEED to know about right now

    October 8, 2021

    MY NONTOXIC HAIR ROUTINE

    June 1, 2021

    THE TRUTH ABOUT MICA

    February 12, 2020
  • Health

    If I wanted to upgrade my health in a major way, here’s what I would focus on…

    August 18, 2024 /

    As a mom of seven, I know firsthand how overwhelming it can be to navigate the sea of information on living a healthier lifestyle. Over the past 13 years, I’ve been on a journey toward a more holistic and balanced life, and I’ve learned that sometimes, simplicity is key. If I had to start over and focus on just a few core habits, here’s what I would do: 1. Read My Bible Every Day One of the most grounding practices in my life is spending time in the Word each day. It’s easy to get caught up in the hustle and bustle, but starting the day with scripture helps center…

    read more

    You May Also Like

    What is Somavedic and why is it beneficial?

    December 29, 2021

    Collagen AKA Fountain of Youth

    December 27, 2018

    Stinkbug Naturals

    April 29, 2019
  • Health

    Family Health and Wellness: Embracing Holistic Living

    July 12, 2024 /

    I’m thrilled to share my journey and the valuable insights I’ve gathered while raising my seven wonderful children. As a mom, I’ve learned the importance of nurturing not only their bodies but also their minds and spirits. Here’s how you can embrace a healthier, more holistic lifestyle for yourself and your family. 1. Prioritize Whole Foods Why Whole Foods Matter Whole foods are minimally processed, rich in nutrients, and free from artificial additives. They provide essential vitamins, minerals, and antioxidants that our bodies need to thrive. Tips for Incorporation Resources for Further Reading 2. Embrace Mindful Eating The Concept of Mindful Eating Mindful eating involves paying full attention to the…

    read more

    You May Also Like

    Working Out From Home

    April 5, 2020

    How to Survive Teething

    March 20, 2019

    If I wanted to upgrade my health in a major way, here’s what I would focus on…

    August 18, 2024
 Older Posts
Newer Posts 

Categories

SEARCH MY SITE:

Archives

    Ashe Theme by WP Royal.