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What does drinking from a copper vessel do for your health?
Did you know that drinking from a copper vessel has health benefits? I didn’t until I saw it on my friend, Laura’s instagram stories (follow her instagram account here -> @livingearthyoga ) I’ve seen people wearing copper for its health benefits but never drinking water from copper vessels. Come to find out, there are SO MANY health benefits! I ordered my own copper vessel and these cute little cups that match, a few months ago and I’ve drank water from it every day since. I fill it up from our filter and store in the fridge. The Ayurvedic practice of drinking water that has sat in a copper vessel overnight…
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Water, water, water…
When you decide to make a change and drink water, it can be confusing. Do you drink straight from the tap, warm or hot, or from a plastic bottle? There are so many different parts to learn when you focus on your water intake, it can take a few years to get into a groove. Before I transitioned to a non toxic lifestyle, I didn’t drink a lot of water. I was a sweet tea type of lady. Living in the South has always offered many unhealthy food and drink choices and I had to set health goals. I quit drinking sweet tea and started drinking only water but it…
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Staying hydrated with Healthy Human
One of the first things that I changed about my diet when I transitioned to a healthier lifestyle was my water intake. I went from drinking sodas and sweet tea to consuming nothing but water. It’s important to consistently drink water because it helps keep you full and hydrated. People confuse hunger for thirst a lot. If we would just take the time to drink a few glasses of water before reaching for an unhealthy snack, it would save us a lot of unnecessary calories and pounds. Once I got into a water routine, I would down 10 glasses or more a day and always ICE cold. Why ice cold?…
