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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Home

    Toxic Swap: Plastic for Stainless Steel

    September 10, 2019 /

    This post is in partner with Healthy Human. All thoughts and opinions are my own. Please read my disclaimer page for more information. One of things I didn’t know until I really took the time to learn was what exactly is in plastic. I am specifically asking about plastic containers and plastic water bottles (refillable and disposable). The biggest issue with using plastic is that it exposes you to harmful toxins that leach from the products. Even when using it for drinking, you’re drinking water but the chemicals in the bottles – especially when heated like left in the car – get dumped directly into the water. If you use…

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  • Health,  Kids,  Recipes

    Back to School: Lunch Prep

    August 15, 2019 /

    BACK TO SCHOOL IS HERE! Some of us have already started but some of us are not starting until next week. Either way, it’s here and I don’t know about you but I am super excited and so are my littles. Our children are attending a new school here and every day they ask if today is “the” day they go to their new school. I don’t buy my children new backpacks every year, I’ve found that a high quality one will last them a few years. They do get a new lunchbox every year. I read this article last year about how dirty lunchboxes get and of course after…

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  • Health

    Ditch the Plastic – Non Toxic Snack Containers

    March 11, 2019 /

    When transitioning to a non toxic lifestyle, it can be very overwhelming. Most people get stuck and think that they should just switch out everything. The reality is that most people can’t just overhaul every single avenue in their lives. It has to be done piece by piece and remembering this will help you not get overwhelmed. Switching to safer shouldn’t be overwhelming. It’s about progress not perfection and every step you take makes a huge impact. One of the areas that took me a little longer to switch out was plastic storage containers and zip lock bags. I never made this a priority until the kids started going to…

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    April 26, 2021
  • Giveaways,  Health

    Healthy Human

    February 28, 2019 /

    This post is in partner with Healthy Human. All thoughts and opinions are my own. Please read my disclaimer page for more information. Hey ya’ll! Happy Thursday! I don’t know about ya’ll but I am in need for a little “R and R” and this weather is helping me do so. It’s been SO nice outside that I have spent all the time that I can outside, even if it’s on my front steps just enjoying the breeze and a cup of coffee. I’ve used Healthy Human tumblers for quite some time and I’m so proud to say that I’ve eliminated all the plastic cups in our household. We just…

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  • Fashion,  Health,  Kids,  Lifestyle

    Healthy Human to the Rescue

    September 25, 2018 /

    This post is in partner with Healthy Human. All thoughts and opinions are my own. Please read my disclaimer page for more information. One of the things that I can count on from my children is hearing, “I am thirsty.” The most frequent times I hear this is when we are in the car, out for a walk or before bedtime. Y’all, it never fails for any one of them to ask for water during those times. As the years have gone by, I’ve just come to an understanding with myself, not to get frustrated but to have a solution. Enter Healthy Human. This brand makes stainless steel cups that…

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