• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Easy + Healthy Pasta Salad Recipe

    December 17, 2021 /

    On Sundays I meal prep and this healthy pasta salad is always one thing I make. Not only is it quick and easy, but my whole family loves it. It’s so nice to have something prepped and ready to throw in a to go container when I’m running out the door or my kids need a last minute snack.⠀⠀⠀⠀⠀⠀⠀⠀⠀ With five kids, two adults, and three animals… a little organization goes a LONG way and I try my best to do certain things on Sundays to set up my week so everything flows as well as it can.⠀⠀⠀⠀⠀⠀⠀⠀⠀ EASY, HEALTHY PASTA SALAD Ingredients: box of noodles (I love Banzo noodles) pitted olives…

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  • Kids,  Recipes

    3 fast, easy, kid friendly breakfast ideas

    December 1, 2021 /

    This post is in partner with Daily Harvest. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Here are [3] easy, healthy and kid friendly breakfasts for any morning. 🍳 Getting five kids ready for school + making sure they eat well can be… crazy to say the least! 😝 For that reason, I stick to tried and true food ideas I know they will love to make that one less thing we fuss about. How helpful would a…

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  • Recipes

    How We Ate Healthy During Our Move

    July 21, 2021 /

    This post is in partner with Daily Harvest. All thoughts and opinions are my own. Please read my disclaimer page for more information. As a mom of five, I try to lighten my load in whatever areas I can. The moving process can make you go a little crazy and it can cause you to eat out a lot right before and after you’ve moved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the things that has really helped make a difference in my life is delegating some of my shopping through online channels. It’s BEYOND helpful not to have to spend the small amount of time I have alone in a store when I could be…

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    February 26, 2017

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    April 9, 2016

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    February 8, 2016
  • Recipes

    Magical Organic Cold Brew Coffee

    August 12, 2020 /

    I like to think of my morning coffee as my magic potion and I add a lot of supplements to it to benefit my body. I often get asked about them so it only seemed fitting to give y’all a solid place to reference if you want to try my morning cocktail – minus the booze. I’m gonna be real with you though… nothing can beat an organic caramel latte with oat milk from Bean Bar in Florence though. On the mornings I don’t go to Bean Bar, I make a cold brew coffee at home. Why cold brew you ask? The benefits of drinking cold brew are extensive. It’s…

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  • Recipes

    Ch- Ch- Ch- Chia Pudding Recipe

    November 8, 2019 /

    Healthy recipes can be hard to formulate, I know for me personally I do a lot of trial and error with what’s in the fridge and pantry. This one has been a favorite of mine and my littles for several years. I used to make this when Nolan was a little sweet sugar of a three year old. My chia seed pudding is something I formulated after making it a few different ways. It’s SUPER simple, healthy and easy! Chia seeds are filled with omega 3 fats, fiber and energy   INGREDIENTS:  Bag of dried chia seeds (I buy in bulk at Costco) Almond, coconut or oat milk  maple syrup…

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