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  • Work With Me
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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Home

    Habits to Set You Up for a Successful Week

    March 8, 2021 /

    Don’t let your daily thought process say “what am I going to work on today?” let’s organize our week together so we can flow through it easier and we already know what we need to prepare for. In my motherhood journey, I’ve felt so chaotic, overwhelmed and there’s not to mention, always something to do. This has also caused Re occurring issues and in my life when I do not consistently get my family’s flow together. Life works so much easier when it organized and has so sort of plan. I am the center of our family unit, and this is the main reason I’ve got my act together. So,…

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    October 10, 2021

    Stretches you should try to do every morning + night!

    September 7, 2021

    Burrow – functional furniture for everyone

    June 30, 2017
  • Health,  Home

    Springtime Essential Oil Blends + A New Brand I’ve Found

    February 24, 2021 /

    “How can I remove fragrance from my house? I love making it smell GOOD!” I cannot tell you how often I’m asked this exact question when it comes to making this swap for safer 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ummmmm, let me whisper a secret in your ear – essential oils. It’s not hoodoo magic (although it really does make you wonder sometimes how it actually works 😂✔️) it’s a solution to a multitude of fragrance filled products we can replace.⠀⠀⠀⠀⠀⠀⠀⠀⠀I hate to break it to you but your wall plug ins, candles, perfume and dryer sheets are all super toxic and can cause major health issues. “Fragrance” is a trade secret term that can…

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    Why I Make Cold Plunging A Priority

    February 3, 2023

    Immune Boosting With Essential Oils

    September 3, 2019

    Essential Oils and Spring Allergies: Connecting the Dots

    May 14, 2020
  • Home,  Lifestyle

    Five Things I Do To Stay Organized + Printable 30 Day De Clutter Chart

    December 27, 2020 /

    Unless you’re just like me and wired to love organizing, I can see how it’s totally overwhelming. That’s the biggest response I get from friends and family when I mention organizing and how it really helps my mental headspace. With that in mind, it really does halt people before they can even get started so let me be here to cheer YOU on if anything I shared above applies to you. Organizing will change your life and I’m here to take the stress away and share things I’ve learned that are really helpful! Know what you can tackle – it’s easier to pick a random cabinet or corner of clutter…

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    Baby Care Brands We Love Right Now

    May 13, 2020

    Mom Confessions of a Mom of FIVE

    March 9, 2020

    DROP THE SWEET TEA DRINKING AND PICK UP THIS INSTEAD…

    June 16, 2021
  • Health,  Home

    AirDoctor Pro Helping Detoxify Our Home

    February 11, 2020 /

    This post is in partner with AIRDOCTOR, all thoughts and opinions are my own. Please read my disclaimer page for more information. I, like everyone else, loved walking past Bath and Body Works in the mall and catching a whiff of the new scents for winter. Sadly, I found out a few years ago what dangers are actually lurking in their ingredients, so we do not use them. When I started becoming more aware of what I was exposing my family to, I discovered that when you burn a candle, it causes indoor air pollution. Before this point, I never once thought about indoor air pollution. Paraffin is the major…

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    Why I decided to change my Lifestyle

    January 18, 2017

    Health Journey – The “YES” List

    January 22, 2020

    Non Toxic Sunscreen Guide

    August 20, 2021
  • Health,  Home

    Why Every Home Should Have A Humidifer

    January 29, 2020 /

    This post is in partner with AIRCARE. All thoughts and opinions are my own. Please read my disclaimer page for more information. Low humidity can have adverse affects on our health. This is why we see more cold and sickness during the winter months. Using a humidifier can help get rid of health issues. There are three parts of the body that are susceptible to low humidity: throat, eyes and nasal. In my opinion, everyone should own a humidifier and here is why. HEALTH BENEFITS OF A HUMIDIFER1. Less Risk of Infections – when the air is moist, it makes germs and bacteria more difficult to travel2. Promotes Better Sleep…

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    ELDERBERRY IS A MUST

    February 5, 2019

    HOW TO: Non-Toxicify Your Home

    April 2, 2020

    How to shop for produce at the grocery store

    January 21, 2022
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