• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home

    10 Ways to Design a Low-Tox Home

    January 11, 2022 /

    This post is in partner with Delilah Home. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Having a non-toxic home environment is very important to me and I am very mindful of any items that we bring in to our home. From Day 1, when we first moved into our new house in the summer of 2021, I knew I wanted to partner with my friend, Courtney, a low-toxic interior designer, to ensure that any items we brought…

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  • Health,  Home

    Indoor Air Pollution Reducers: From Plants to Products

    May 18, 2020 /

    This post contains affiliate links and if you shop them, I will receive a commission. All thoughts and opinions are my own. Please read my disclaimer page for more information. Many of you might not know this but your home actually harbors a lot of indoor air pollution. This could come from numerous things… including yourself! That was certainly a little fact that I did not know and now I’m all ears. So… that leads to a question. What causes indoor pollution? Indoor air pollution is caused by a combination of particles like pollen, dust, pet dander, mold spores and smoke combined with ozone, invisible gases and volatile organic compounds which…

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    7 Tips to Healthier Eating After the Holidays

    January 14, 2022

    8 Reasons You Should Eat More Persimmons + My Favorite Persimmon Jelly Recipe

    January 28, 2022

    What is Somavedic and why is it beneficial?

    December 29, 2021
  • Health

    Stinkbug Naturals

    April 20, 2020 /

    I’ve been a lover of Stinkbug Naturals for several years now. It is my favorite nontoxic deodorant and trust me, I’ve tried them all! Most non toxic deodorants don’t work or cause skin irritation due to the baking soda ingredients. I’m thankful for Stinkbug because it’s effective and also isn’t crazy expensive. I have always been a “stinky” girl, to the point that I had prescribed antiperspirant when I was in college. I’ve bounced around from brand to brand and found that the most toxic deodorant would cover my smell. After looking at the many different deodorants and their ingredients in my bathroom drawer, I tossed them all and decided to…

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    Crunchy Snacking – the quest for a healthy diet

    May 3, 2017

    Something Scary Happened…

    November 21, 2019

    What is EMF Radiation and How Can We Protect Ourselves?

    April 16, 2020
  • Health,  Home

    Health Benefits Of Salt Lamps

    February 20, 2019 /

    I am a minimalist at heart so for something to be in my house, it has to have a place. One thing that is in every room of the house are Himalayan salt lamps. I started researching about how indoor air pollution effects us all and it really scared me. I consider my home my safe space which is why I was shocked to hear about the many ways that I put myself and my family at risk of indoor air pollution. After that, I became a woman on a mission that decided to take matters into my own hands and DO BETTER. I strongly urge you to first look…

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    January 30, 2016

    Ella Mercy’s Birth Story

    August 5, 2018

    Working Out From Home

    April 5, 2020

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