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  • Work With Me
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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home,  Kids,  Lifestyle

    Two Things Everyone Should Have In Their Pantry To Help To Help With A Cough

    October 2, 2023 /

    Fall is the time of year that germs and sicknesses tend to ramp up. WIth everyone back in school, eating more sugar than real Whole Foods and not getting lots of direct time in the sunshine, immune systems are at a new low and are more susceptible to getting a cold. So many people I’ve talked to are dealing with all the things being passed around and especially coughs. I do feel like there is a need for modern medicine if symptoms are VERY bad but for the most part I do believe that most things can be handled at home. Coughs are interesting to treat because how different they…

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    Summer Mental Wellness Tips: Holistic Healing, Self-Care, and Gratitude

    November 3, 2021

    The Importance of Staying Positive

    May 5, 2020

    Self Care: New Mom Style

    July 24, 2018
  • Health

    What’s In Our Holistic Medicine Cabinet and Why I Suggest You Have One

    January 10, 2021 /

    I am not a medical doctor. All thoughts and opinions are my own. Supplements are not a once size fits all, I’m sharing common ones that we use in our household. I suggest you do your own research before making a purchase. Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my affiliate links I receive commission at no additional cost to you! My views and opinions are never swayed because of this! I only recommend products and services I love! When I began my shift to a nontoxic lifestyle, I had no idea what was outside of the realm of modern medicine. Why…

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    7 Ways to Use Manuka Honey

    February 3, 2022

    The Real Deal on “Greenwashing”

    July 24, 2019

    Much-cha love for Matcha Green Tea

    June 21, 2021
  • Health,  Home

    Why We Diffuse Essential Oils and Skip Candles

    March 19, 2019 /

    Hey ya’ll! I am so excited to share another switch to safer that I’ve made in my household and I hope will inspire you to make in yours. When I was pregnant with my first child, Nolan, I kept getting debilitating headaches. I knew nothing about essential oils but when I reached out to a few crunchy mamas, they told me to inhale Peppermint oil and it would help. Ummmmm, WOW! It was a game changer and one that I used a lot during my pregnancy with Frankincense oil for headaches. NOTHING worked for my headaches but these oils and I’m so thankful that I was introduced to them for…

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    You May Also Like

    Much-cha love for Matcha Green Tea

    June 21, 2021

    “Isle” Show You the Way to Safer Perfume

    August 13, 2018

    Matcha Love For My New Favorite Latte

    February 19, 2018

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