• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Recipes

    Why Our Family Drinks Elderberry Syrup

    April 1, 2021 /

    This post is in partner with Alex’s Elderberries. All thoughts and opinions are my own. Please read my disclaimer page for more information. My family and I have lived a non toxic lifestyle for almost decade now and I’ve researched and learned a lot through out that time. I am not a doctor so please don’t think of this as medical advice, but I have done more than my fair share of research. Also my husband is a Doctor of Chiropractic so between him and myself, we are very confident in our decisions when it comes to treating our family holistically. During cold and flu season, I am very passionate…

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    September 3, 2019

    My 2018 Gym Life in Collaboration with Fabletics

    January 7, 2018

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    October 21, 2020
  • Health

    What’s In Our Holistic Medicine Cabinet and Why I Suggest You Have One

    January 10, 2021 /

    I am not a medical doctor. All thoughts and opinions are my own. Supplements are not a once size fits all, I’m sharing common ones that we use in our household. I suggest you do your own research before making a purchase. Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my affiliate links I receive commission at no additional cost to you! My views and opinions are never swayed because of this! I only recommend products and services I love! When I began my shift to a nontoxic lifestyle, I had no idea what was outside of the realm of modern medicine. Why…

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    Ditch and Switch your Candles + Wall Plug Ins for Oils this Fall!

    October 21, 2020

    Essential Oils and Spring Allergies: Connecting the Dots

    May 14, 2020

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    June 2, 2022
  • Health

    Why I Decided to Use CBD Oil

    February 17, 2020 /

    This post is sponsored by Life Leaf Medical CBD. All thoughts and opinions are my own. Please read my disclaimer page for more information.If you follow natural minded practitioners or nutritionists, you’ve probably heard about CBD (Cannabidiol) oil. A few years ago this was not the case as this has quickly become a health trend, and it’s one that I stand behind. If you’ve been curious about it, you’re in the right place! I’m going to break down what all the hype is about. I know that the use of medical marijuana is a controversial topic but I am hoping that doesn’t deter you from learning more about CBD. CBD…

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    How Often Do You Clean Your Makeup Brushes?

    December 7, 2020

    ELDERBERRY IS A MUST

    February 5, 2019

    Mom Truths from a Mom of Five: SELF CARE is a must

    April 3, 2021
  • Health

    ELDERBERRY IS A MUST

    February 5, 2019 /

    My family and I have lived a non toxic lifestyle for almost 6.5 years now and I’ve researched and learned a lot through out that time. I am not a doctor so please don’t think of this as medical advice, but I have done more than my fair share of research. Also my husband is a Doctor of Chiropractic so between him and myself, we are very confident in our decisions when it comes to treating our family holistically. During cold and flu season, I am very passionate about treating without prescription meds. I feel like this is something that we can all learn from and use to really take…

    read more

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    My Top 3 Favorite Nursing Bra Brands

    September 15, 2022

    8 Reasons You Should Eat More Persimmons + My Favorite Persimmon Jelly Recipe

    January 28, 2022

    What is Somavedic and why is it beneficial?

    December 29, 2021
  • Health

    Our Go-To Treats for the Kids with Hidden Health Benefits

    March 27, 2018 /

    This post is in partner with Wedderspoon Honey. All thoughts and opinions are my own. Please read my disclaimer page for more information.  Say hello to my favorite “bribe,” Wedderspoon Manuka honey lollipops! I am totally one of those moms that uses bribes to get through the day, no judging please! I also want the best for my children’s health, so I try and stick to as healthy as possible when it comes to candy. Every now and then they have a piece of chocolate or we go for ice cream but for the most part, they indulge in these organic manuka honey lollipops from Wedderspoon. I have used this…

    read more

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    My Trip to Four Seasons the Biltmore in Santa Barbara

    September 27, 2017

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