• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Snack Life Thanks to G.H. Cretors Popcorn

    October 22, 2018 /

    This post is sponsored by G.H. Cretors. All thoughts and opinions are my own. Please read my disclaimer page for more information. One thing that I’ve come to learn about myself is that I love a good snack. Not only is that something that I’ve learned I can’t live without but my children are always asking for snacks as well. It’s become a rule that I never leave the house without something to munch on because myself or the kids will want something to eat at some point during the time we are out and about. Finding something that the entire family will enjoy has proven to be more difficult…

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  • Fitness,  Health,  Recipes

    Crunchy Snacking – the quest for a healthy diet

    May 3, 2017 /

      Alright, lets talk about snacking. As stated on my previous health post, when transitioning your lifestyle, it’s important to pick a starting point. If not, it’s quite possible, you will get overwhelmed with trying to change everything at once and quit. If you’re wanting to start with changing up the way you eat, this post is especially for you. I’ll link a few other posts within this one that not only gives you snacking tips but ideas for healthy meals as well. Healthy Breakfast Ideas and Healthy Lunch Ideas Snacking is my favoritteeeeee meal of the day! Seriously, a little treat here and there never hurt anyone, especially when…

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    January 7, 2018

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  • Recipes

    Frozen Blueberry Snacks

    February 1, 2016 /

    Happy Monday ya’ll! I hope ya’ll are choosing to view this as a FRESH START and you can make this week a great one by staying positive and healthy! A lot of ya’ll have been asking me to bring back my food blogs and now that I’m mostly over my morning sickness, I’m here to tell you, there will be LOTS and LOTS of food posts coming up! Please check out all of previous food posts via my “RECIPES” tab at the top of my blog! Today I am sharing one of our favorite snacks (mine and the kids). It’s really important when you have littles to make them healthy…

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  • Recipes

    Heavenly Oatmeal Bars

    July 14, 2015 /

    Hey y’all! I have been dying to share this recipe that is bound to satisfy your sweet tooth, but still skips a lot of the unhealthy calories from inhaling a box of white powdered donuts (replace this with your favorite unhealthy treat, powdered donuts just happen to be my particular weakness). I make a big batch of this at the beginning of the week and keep them in a glass container in the fridge for easy access. The kids gobble them down, Derrek eats a few, and my mom (who typically doesn’t really love healthy eating) said they were delicious! They are so easy to make, and you can change…

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