• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Marriage

    Let’s Talk Sex + Hormonal Birth Control

    August 24, 2020 /

    I am not a medical doctor. All research that I’ve done has been on my own time and I urge you to do the same. I am sharing my findings and what I have chosen to do in my life. If you have any questions please do your own research and decide for yourself what is best for you. Let’s talk about SEX! Yes, I said it. I hope we are all adult enough to not blush and hide at the idea of discussing this. Surprisingly, this is a topic that I am asked about almost every single day. You may or may not know this about me, but I…

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    Spots and Stripes and Sunscreen!

    May 15, 2018

    ELDERBERRY IS A MUST

    February 5, 2019

    This Is How I Do: Fridge Organization and Produce Prep

    July 17, 2019
  • Health,  Home

    AirDoctor Pro Helping Detoxify Our Home

    February 11, 2020 /

    This post is in partner with AIRDOCTOR, all thoughts and opinions are my own. Please read my disclaimer page for more information. I, like everyone else, loved walking past Bath and Body Works in the mall and catching a whiff of the new scents for winter. Sadly, I found out a few years ago what dangers are actually lurking in their ingredients, so we do not use them. When I started becoming more aware of what I was exposing my family to, I discovered that when you burn a candle, it causes indoor air pollution. Before this point, I never once thought about indoor air pollution. Paraffin is the major…

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    Improving the air quality in our home with air purifiers

    June 23, 2022
    person reaching to orange leaves

    Why Your Summer Routine Stops Working in Fall: How to Reset Your Body, Home, Mind + Faith for a New Season

    September 16, 2026

    This is how I do: Beautycounter Socials

    August 5, 2019
  • Health

    3rd Trimester Must Haves

    October 16, 2019 /

    This pregnancy has FLOWN by. I cannot believe I am at the end and it makes me so sad. The third trimester can be difficult but I’m here to share a few things that have helped me navigate and make it easier. Pregnancy Pillow – I resisted buying one this go around but ya’ll… it’s a game changer. I can comfortably sleep again, thank you Jesus. This one is super soft but also doesn’t break the bank. It was less than $40. TOTALLY WORTH IT! Charcoal Facial Mask – Ohhhh ya’ll, the struggle with hormonal acne is real. I depend on this mask 2-3 times a week to save my…

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    Foods I Make Sure To Eat As A Postpartum Mom

    September 25, 2022

    HOLIDAY GIFT GUIDE FOR YOUR CRUNCHY FRIENDS

    December 10, 2020

    What I Eat In Day – Ideas For Healthy + Fresh Options

    March 7, 2021
  • Fashion

    What I’m Wearing Wednesday + Ingrid and Isabel must have maternity items

    August 8, 2019 /

    This post is in partner with Ingrid and Isabel. All thoughts and opinions are my own. Please visit my disclaimer page for more information. Happy Humpday ya’ll! I don’t know about you but summer is flying by so quickly, it’s hard to believe that we are half way through another week! I know that I also feel the same way about this pregnancy. I am 28 weeks, due in October and hating that it’s almost over. I know you’re probably like “what in the world? I couldn’t wait to not be pregnant any longer.” But ya’ll, since this is most likely the last time, I’m soaking it all in. I’ve…

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    Colored Organics for Kids

    September 23, 2016

    Country Livin’

    November 17, 2015

    Ingrid and Isabel Maternity – Fall Style

    September 4, 2019
  • Fashion

    This Is How I Do: Blogging

    July 16, 2019 /

    Hey y’all! Today, I’m covering a topic that I get asked multiple times about weekly – blogging. Usually, I get at least one comment a week like this, “Tell me the ins and outs and how I would go about doing what you do.” This post seems only fitting to share on my birthday (yay!) and I’ll do my best to share my experience with my 4 year journey. (Plus I have some links at the end for my outfit!) HOW I GOT STARTED I started my blog to be a resource for those around me that wanted to switch to a safer, non toxic lifestyle and live healthier. I…

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    My Favorite Sports Bra Ever + Matching Leggings

    January 15, 2021

    One Big Happy Mother’s Day

    April 29, 2016

    Life This Week

    November 16, 2016
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