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Embracing the First Month Postpartum: Essential Needs and Gentle Care
As the joyous whirlwind of welcoming your little one into the world settles, I am extending the biggest congratulations to you on this beautiful journey of motherhood. The first month postpartum is a time of immense change, both physically and emotionally, and, as a mom of seven, understand the importance of providing support and guidance during this transitional period. This is all about the essential needs for the first month postpartum, ensuring you have the tools and resources to navigate this precious time with confidence and ease. 1. Nourishing Nutrition: During the initial weeks postpartum, prioritizing nourishing foods is crucial for supporting your body’s recovery and energy levels. Stock up on…
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Postpartum Self Care From a Mom of Six
I am six weeks postpartum with my sixth baby and during this season of life, it’s so clear that being a mom is hard and lovely all at once. After the baby comes, the baby is pretty much everyone’s focus including the mom and most times this can cause the one who needs the most care to feel alone and uncared for. Remembering that you cannot fill from an empty cup is crucial. I can’t say it enough, it’s IMPORTANT to remember to take care of yourself so you can take care of others. If not, you’ll end up feeling burned out, sad and that could lead to postpartum depression.…
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TEN Third Trimester Must Haves From A 6th Time Mom
All clothing featured above is from NOM MATERNITY. You can shop by clicking here. Make sure to use code: LITTLESOUTHERNWIFE15 for 15% off If you’re reading this and just entering into the 3rd trimester, CONGRATS! You’re almost at the finish line to meet your little one. If not and you’re just wanting to gather information for when the time comes, let me tell ya. The third trimester can be absolutely amazing or it can be really stressful. I try really hard to prep all the things in my 2nd trimester so that I can just be an enjoy my last few weeks of being pregnant. No matter how you look…
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What are HIIT workouts? And why are they beneficial?
This post is in partner with Faster Way to Fat Loss. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. In case you didn’t know, I decided to follow a wellness program during my pregnancy. When I started, I was feeling very discouraged about my food intake and couldn’t figure out how to balance with my workouts.⠀⠀⠀⠀⠀⠀⠀⠀⠀When I started Faster Way to Fat Loss, my goal was to understand how to balance out my workouts with an easy button…
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The BEST Non-Toxic Purple Shampoo
This post is in partner with Kavella. All thoughts and opinions are my own. Please read my disclaimer page for more information. It is no secret that I like to keep my hair as blonde as possible! Because of that, I spend a pretty penny at the salon to achieve this look every couple of months. Right now, my hair is probably the blondest it’s ever been and I try to keep it as icy as I can between trips to the salon. If you color your hair, you know the struggle is real when it comes to keeping it looking fresh! For the last 8 years I have been…
