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What are HIIT workouts? And why are they beneficial?
This post is in partner with Faster Way to Fat Loss. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. In case you didn’t know, I decided to follow a wellness program during my pregnancy. When I started, I was feeling very discouraged about my food intake and couldn’t figure out how to balance with my workouts.⠀⠀⠀⠀⠀⠀⠀⠀⠀When I started Faster Way to Fat Loss, my goal was to understand how to balance out my workouts with an easy button…
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The BEST Non-Toxic Purple Shampoo
This post is in partner with Kavella. All thoughts and opinions are my own. Please read my disclaimer page for more information. It is no secret that I like to keep my hair as blonde as possible! Because of that, I spend a pretty penny at the salon to achieve this look every couple of months. Right now, my hair is probably the blondest it’s ever been and I try to keep it as icy as I can between trips to the salon. If you color your hair, you know the struggle is real when it comes to keeping it looking fresh! For the last 8 years I have been…
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Let’s Talk Sex + Hormonal Birth Control
I am not a medical doctor. All research that I’ve done has been on my own time and I urge you to do the same. I am sharing my findings and what I have chosen to do in my life. If you have any questions please do your own research and decide for yourself what is best for you. Let’s talk about SEX! Yes, I said it. I hope we are all adult enough to not blush and hide at the idea of discussing this. Surprisingly, this is a topic that I am asked about almost every single day. You may or may not know this about me, but I…
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AirDoctor Pro Helping Detoxify Our Home
This post is in partner with AIRDOCTOR, all thoughts and opinions are my own. Please read my disclaimer page for more information. I, like everyone else, loved walking past Bath and Body Works in the mall and catching a whiff of the new scents for winter. Sadly, I found out a few years ago what dangers are actually lurking in their ingredients, so we do not use them. When I started becoming more aware of what I was exposing my family to, I discovered that when you burn a candle, it causes indoor air pollution. Before this point, I never once thought about indoor air pollution. Paraffin is the major…
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3rd Trimester Must Haves
This pregnancy has FLOWN by. I cannot believe I am at the end and it makes me so sad. The third trimester can be difficult but I’m here to share a few things that have helped me navigate and make it easier. Pregnancy Pillow – I resisted buying one this go around but ya’ll… it’s a game changer. I can comfortably sleep again, thank you Jesus. This one is super soft but also doesn’t break the bank. It was less than $40. TOTALLY WORTH IT! Charcoal Facial Mask – Ohhhh ya’ll, the struggle with hormonal acne is real. I depend on this mask 2-3 times a week to save my…
