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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Beautycounter

    HOW TO: Love on your hands

    June 14, 2021 /

    As I get older, I am always on the hunt for more ways to love on my skin. With the many things that we use our hands for, it’s important not to neglect them from wear, tear and aging. With as many things as we use our hands for, hand care should be a more talked about subject, don’t you think? I am sure you’ve used lotion and hand sanitizer in the past but have you ever thought about the type of love you should show to your hands routinely? With these questions in mind, it’s time that I share a little secret with you. My nontoxic hand care routine…

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  • Health

    What’s in the lubricating strip in razors?

    June 7, 2021 /

    This post contains affiliate links that I do make a small commission on if you click them. They come at no extra cost to you. Please read my disclaimer page for more information. Have you ever wondered what the lubricating strip is on the razors you use? I remember when I was younger, I would always pull them off the razor after they got soggy in the shower because I thought it was gross 😂 I had no idea what really goes down in the chemical makeup of razors but now that I do, it’s something I feel strongly about sharing. Are the lubricating strips on razors toxic? Most razors…

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  • Home

    The different Air Doctor sizing + what spaces they best fit

    June 3, 2021 /

    This post is in partner with AirDoctor. All thoughts and opinions are my own. Please read my disclaimer page for more information. I am SO excited to share this news with you all! I have been dropping some info on my stories this week but I wanted to give you my full review of the THREE different Air Doctor Pro air purifiers. What is an air purifying machine exactly? An air purifier is a device that cleans the air and helps remove contaminants that cause poor air quality. By doing this, it improves the indoor air quality. I chose to add an air purifier in our home because I read…

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    May 18, 2020

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    April 13, 2020

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    September 17, 2021
  • Health,  Marriage

    Why You Should Switch to Safer Nail Polish

    May 24, 2021 /

    I love having my nails done. If you know me then you know that’s NO secret at all. Through my nontoxic journey and learning about the things we use in our lives that can have negative effects on our health, I’ve learned about what’s the big deal about nail polishes and I am excited to share it and offer a solution to you wanting pops of color (or neutral) on your nails. “People get really upset about phthalates in plastics, but they don’t think about what’s in the cosmetics they’re applying directly to their skin,” study co-author Kate Hoffman, a researcher at Duke University, told Yahoo News . “The skin is an…

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  • Health

    Why Ditching Candles + Wall Plug-Ins are Important & What We Use Instead

    May 17, 2021 /

    This post contains affiliate links that I do make a small commission on if you click them. They come at no extra cost to you. Please read my disclaimer page for more information. If you already follow Little Southern Life and subscribe to my newsletter, you know all about why I choose essential oils. If not, HEY THERE! I am so excited to share another switch to safer that I’ve made in my household and I hope will inspire you to make in yours. When I was pregnant with my first child, Nolan, I kept getting debilitating headaches. I knew nothing about essential oils but when I reached out to…

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