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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home,  Kids

    Nontoxic Interior Paint Options + Moodboards For Our New Home

    July 19, 2021 /

    When I decided to live a more non-toxic lifestyle, I started by majoring in the majors in minoring in the minors. I knew that this was going to be a long journey and if I wanted to do it then I was going to have to be happy with every change that I could make no matter how big or small. Shifting to a more non-toxic lifestyle is definitely not something that I would suggest for anyone to try and do all at once. Non-toxic living is something that I learn more and more about every single day and is a way that you can work to reduce the amount…

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    How I Support My Digestion and Gut Health

    January 17, 2023

    My Chicken and “Rice” Recipe and Non Toxic Cookware Guide

    December 4, 2017

    Spots and Stripes and Sunscreen!

    May 15, 2018
  • Home

    My Review of Force By Nature

    July 16, 2021 /

    This post is in partner with Force of Nature. There are links in this post that if clicked, I make a small commission off of if you make a purchase. All thoughts and opinions are my own. Please read my disclaimer page for more information. When you enter the nontoxic world, it is easy to become overwhelmed with information. It’s very complex and something that most of us shy away from because we don’t want that overwhelming feeling. Living a nontoxic life doesn’t have to be that way. You can consume bite sized pieces of information when you have the time to process it and celebrate any and all wins…

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    Indoor Air Pollution Reducers: From Plants to Products

    May 18, 2020

    Playroom Vibes

    October 25, 2015

    Five Things I Do To Stay Organized + Printable 30 Day De Clutter Chart

    December 27, 2020
  • Makeup

    How to Help Your Makeup Stay Put in the Heat of the Summer

    July 13, 2021 /

    As hot and humid as it gets in South Carolina, I have to keep tricks up my sleeve to help my makeup stay in one place. And I know I am not the only one because my DMs are poppin’ with questions about keeping makeup in place!⠀⠀⠀⠀⠀⠀⠀⠀⠀FYI: I’m not a makeup artist. I am a mom of five… learner of things and sharer of what I learn. Here are just a few tips for your makeup to last all day:✅Don’t go straight from applying your skincare to putting on makeup. Your skin needs a little time to absorb what you’re doing so give it a good 10 minutes between skincare…

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    What’s Your Skin Twin?

    July 29, 2020

    MY NONTOXIC HAIR ROUTINE

    June 1, 2021

    What Does a Nontoxic + High Performing Makeup Bag Look Like?

    January 28, 2021
  • Health

    Much-cha love for Matcha Green Tea

    June 21, 2021 /

    So, what is matcha?  Basically, it’s a concentrated form of green tea. The way that it’s grown and consumed keeps it packed full of essential vitamins and minerals. Matcha contains 137 times the antioxidants of regular green tea making it a super helper for your immune system.  Matcha is also able to give you energy all day verses a burst which can make you feel jittery. It provides 4 to 6 hours of mild steady energy as it acts as both a stimulant and relaxant. This is super helpful when you have something random thrown your way and need to pivot!  When you eat or drink matcha, it can help…

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    You May Also Like

    Healthy From the Inside Out

    October 19, 2017

    AirDoctor Pro Helping Detoxify Our Home

    February 11, 2020

    Why You Should Add Trace Minerals Into Your Filtered Water

    June 2, 2022
  • Beautycounter

    HOW TO: Love on your hands

    June 14, 2021 /

    As I get older, I am always on the hunt for more ways to love on my skin. With the many things that we use our hands for, it’s important not to neglect them from wear, tear and aging. With as many things as we use our hands for, hand care should be a more talked about subject, don’t you think? I am sure you’ve used lotion and hand sanitizer in the past but have you ever thought about the type of love you should show to your hands routinely? With these questions in mind, it’s time that I share a little secret with you. My nontoxic hand care routine…

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    You May Also Like

    The Only Exfoliating Mask You’ll Ever Need

    March 21, 2022

    What Do I Do For A Living? The Answer To My Top Asked Question!

    March 7, 2022

    4 Tips for Helping Your Makeup Stay Put + My Favorite New Makeup Primer

    February 7, 2022
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