• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Brussels and Beet Noodles, My Go-To Recipe Right Now

    November 22, 2017 /

    With Thanksgiving RIGHT around the corner, I felt like it would be the perfect time to share one of my go-to recipes for fall. I am someone who often falls into the cooking the same things for every meal category and I have to switch it up or I’ll start making bad food choices. Fall and winter bring out some of my favorite recipes and I am so excited to be able to share them with y’all. Being a mom of three has gotten me think outside of the box for meal ideas, especially in the easy prep category. I have grown to love baking my veggies and quickly sautéing…

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  • Recipes

    Healthy Food Ideas (what I like to eat right now)

    September 30, 2017 /

    Hands down, healthy meal and snack ideas, are one of the most asked about topics from my followers. I can see why because it’s something that I am constantly changing in our diets. Before I transitioned to a healthier lifestyle, I was the queen of cheap and fast food items! The dollar menu was my jam and I could have carried less about the nutritional value. Now that I’m older and wiser (ha) I get to share the many things that I’ve learned along the way and what my go-to meal and snacks are right now. A few years ago, when I started my blog, one of the first things…

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    November 24, 2020

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    February 16, 2019

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  • Recipes

    Healthy Banana Nut Bread Recipe

    May 17, 2017 /

    This is a partnered post with Blendtec and Rootz Nutrition. All opinions are my own. Please read my disclaimer page for more information. Ohhhhhhhh ya’ll! Last weekend I made banana nut bread for the first time, FROM SCRATCH, and not only was it was easier than I thought it would be, it was so delicious! Seriously, my kids inhaled that bread so quickly, it made me wonder why I didn’t make three more! I began searching for a healthy banana nut bread recipe after getting a craving to have some. See, in the South, we don’t grow up eating “healthy” so all the banana nut bread recipes I had from my…

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  • Kids,  Recipes

    ‘Food before one is just for fun’ with Amara Organics

    February 7, 2017 /

    The world of baby food can be so confusing. More times than I can count, I see parents feeding their Little’s baby food or rice cereal before they are supposed to be ingesting anything other than breast milk or formula. Why is this? Among the top answers: moms said they thought their baby was old enough to start eating solids, their baby seemed hungry a lot of the time, believed their doctor or another health care professional said their baby should start eating solids. Giving your baby solid food too soon has been linked to a higher risk of obesity and diabetes, according to the study. Also, “starting infants on solids before 4 months…

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