• Recipes
  • Work With Me
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  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, my name is Amanda. I am a mom of seven helping Moms to transition to a healthier and most holistic lifestyle.
  • Recipes

    Homemade Healthy and Delicious 3 Ingredient Applesauce

    June 2, 2023 /

    Do you know how easy it is to make applesauce? My kids actually eat this right off of the stove it’s so good! I make my own when organic apples on sale. When things are in season not only is the nutritional value higher but it’s cheaper to buy them. This is when I add a few canned goods into my pantry! Have you ever wanted to learn how to make your own? You can make applesauce with any apples but I love to use Golden Delicious. I’ve read that using a mixture will result in a better mixture but by kids LOVE Golden Delicious. You can freeze your applesauce…

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    My Favorite Salad Dressing: Lemon Citrus Vinaigrette

    May 9, 2022

    The Best “Mashed Potatoes” aka Cauliflower with help from Blendtec

    February 26, 2017

    Crunchy Snacking – the quest for a healthy diet

    May 3, 2017
  • Health

    Why I Make Cold Plunging A Priority

    February 3, 2023 /

    I started cold plunging last fall and I’ve seen major benefits of doing it consistently. What is cold plunging?Cold plunging, also known as cold therapy and cryotherapy, is essentially using cold temperatures for health benefits. Although you may just now be hearing of this practice, this type of therapy has been used for hundreds of years to decrease pain, improve recovery, and to improve overall health. What are the benefits of cold therapy?⠀⠀⠀⠀⠀⠀⠀When you take the plunge into your cold plunge pool, the chilled water instantly numbs the nerves that surround your joints and muscles, causing the release of hormones and endorphins. The release of hormones and endorphins acts as…

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    Hormone Disruption from Household Products

    April 22, 2020

    Fresh Juice

    February 18, 2016

    My Chicken and “Rice” Recipe and Non Toxic Cookware Guide

    December 4, 2017
  • Health,  Recipes

    Foods I Make Sure To Eat As A Postpartum Mom

    September 25, 2022 /

    Postpartum is hard. What makes me sad, as a mom, is seeing how this entire experience from conception to postpartum just isn’t celebrated more educated about enough. What we’ve been led to believe by society just isn’t true and it’s especially on point with postpartum care for Mom. How are we supposed to take care of our newborn and ourselves when we don’t know what that looks like? I try my hardest to share about how important rest is postpartum. Items that make this time easier for baby and Mom. Also dairy free meals that are easy enough for a spouse or loved one fix to help nourish. Growing and…

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    How to Survive Teething

    March 20, 2019

    Hello October, Let’s Make Changes!

    October 1, 2018

    Husband Approved Nontoxic Laundry Detergent

    February 1, 2021
  • Recipes

    How Meal Planning Saves Our Week

    September 18, 2022 /

    Want to know what makes life easier for our family? Meal planning.  It’s something that my husband and I commit to every single weekend so we can make sure the upcoming week. We do this to make sure that it has been grocery shopped and we can cook doing the week without having something random missing. This one little habit that we’ve created helps us actually cook more at home and waste less with our grocery bill. With the current state of the world and just having a larger family, staying on track with our groceries is really important to us.  To meal plan, my husband and I sit down…

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    Strawberry Chia Seed Jam Recipe

    June 12, 2022

    DROP THE SWEET TEA DRINKING AND PICK UP THIS INSTEAD…

    June 16, 2021

    Immune Boosting Pot Roast

    June 24, 2021
  • Recipes

    3 Easy Dairy Free Meals To Eat Postpartum

    September 16, 2022 /

    After having six kids, I can tell you with 100% certainty that resting is so important for you to do postpartum. I know this might be out of your comfort zone per say but you will never regret letting your body heal verses overdoing it and causing it damage. Read more about why resting postpartum is important. It’s also extremely important to nourish your deleted body while it’s trying to renourish itself and your newborn. If you’re blessed to have people bring you meals, that’s helping out a lot. So make sure to eat! If you’re depending on a spouse to cook for you, listen up! This is for you.…

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    Did you know that pineapple is nature’s cough medicine?

    October 18, 2021

    The Perfect, Perfect Bar!

    September 11, 2018

    My Chicken and “Rice” Recipe and Non Toxic Cookware Guide

    December 4, 2017
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