• Recipes

    Want to learn more about collagen? Keep Reading…

    Collagen is EVERYWHERE in the health and wellness industry and for good reason. I decided to use the Green Compass collagen because of the plethora of health benefits it harnesses. It has 3x the amount of collagen than the competitors on the market. The power of clean, organic hemp helps to give the ultimate support for strong skin, hair and nails. The collagen peptide blend comes from a trifecta of sources that helps restore healthy collagen levels while botanicals and vitamins protect skin from oxidative stress, improve hydration and elasticity giving skin a natural glow that promotes healthy aging. This brand speaks to me on a deeper health level because it contains CBG. Nano-enhanced CBG has been called the ‘Mother…

  • Health

    Is Your Hair Falling Out? Let’s Talk

    Y’all! The struggle is real over here. I am officially 5 months postpartum and my hair is falling out by what feels like handfuls. Ugh, it’s the worst… BUT luckily I’ve found a few helpful tricks and tips that help it regrow more quickly. collagen – this is something that I started using after I had Harper and my hair was falling out so badly. It was as simple as going on Pinterest and typing in “tips for hair loss” and I came across collagen. This is a wonderful supplement to have in your life for many reasons and you can read about them by clicking here. It is known…

  • Health,  Recipes

    Beautiful Coffee in a Scoop

    THIS POST IS IN PARTNER WITH VITAL PROTEINS. ALL THOUGHTS AND OPINIONS ARE MY OWN. PLEASE READ MY DISCLAIMER PAGE FOR MORE INFORMATION. Happy Friday ya’ll! I don’t know about you but I have been counting down until the weekend. This month has been SO STRESSFUL (I promise, I’ll share more soon) and I live for weekends just doing nothing with the fam. I’m excited about lounging in my robe, drinking coffee and just hanging out with the kids and Derrek at home. My home is my sanctuary and I surely do plan on enjoying it to the fullest. The kitchen always makes me the happiest because I love concocting…

  • Health

    Collagen AKA Fountain of Youth

    Lets talk collagen. If you’re curious about the newest trend in health that is suddenly everywhere, let’s familiarize you so you’re ready to dive in as well! I have so many people ask me about which Vital Proteins collagen supplements they should take and especially questions for how to do so on a budget. I regularly rotate all of them. I love the health benefits from all of them and the different ways you can use them. This has also led me to break down what benefits are in each of them so people can decide which ones they want to purchase first that will fit organically into their lifestyle the best.…

  • Health,  Recipes

    Matcha Love For My New Favorite Latte

    This post is in partner with Vital Proteins. All thoughts and opinions are my own. Please read my disclaimer page for more information. Since I learned that I was pregnant with baby number four, coffee hasn’t seemed quite as appealing to me. It makes me very jittery and I feel like that makes it counteractive for me personally. I have started looking into other alternatives because lets face it, as a mom of three and one on the way, I need all the energy I can get! I saw that Vital Proteins had a Matcha Collagen and I had to try it. I am so thankful that I did because…