• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home,  Kids

    Nontoxic Interior Paint Options + Moodboards For Our New Home

    July 19, 2021 /

    When I decided to live a more non-toxic lifestyle, I started by majoring in the majors in minoring in the minors. I knew that this was going to be a long journey and if I wanted to do it then I was going to have to be happy with every change that I could make no matter how big or small. Shifting to a more non-toxic lifestyle is definitely not something that I would suggest for anyone to try and do all at once. Non-toxic living is something that I learn more and more about every single day and is a way that you can work to reduce the amount…

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    AirDoctor + Wildfire Season

    September 2, 2021

    Still drinking tap water? STOP! Do this instead.

    August 12, 2019

    What does drinking from a copper vessel do for your health?

    April 29, 2021
  • Home

    My Review of Force By Nature

    July 16, 2021 /

    This post is in partner with Force of Nature. There are links in this post that if clicked, I make a small commission off of if you make a purchase. All thoughts and opinions are my own. Please read my disclaimer page for more information. When you enter the nontoxic world, it is easy to become overwhelmed with information. It’s very complex and something that most of us shy away from because we don’t want that overwhelming feeling. Living a nontoxic life doesn’t have to be that way. You can consume bite sized pieces of information when you have the time to process it and celebrate any and all wins…

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    Lorena Canals – washable rug

    December 27, 2015

    DROP THE SWEET TEA DRINKING AND PICK UP THIS INSTEAD…

    June 16, 2021

    Cleaning Up Our Laundry Products

    June 27, 2023
  • Makeup

    How to Help Your Makeup Stay Put in the Heat of the Summer

    July 13, 2021 /

    As hot and humid as it gets in South Carolina, I have to keep tricks up my sleeve to help my makeup stay in one place. And I know I am not the only one because my DMs are poppin’ with questions about keeping makeup in place!⠀⠀⠀⠀⠀⠀⠀⠀⠀FYI: I’m not a makeup artist. I am a mom of five… learner of things and sharer of what I learn. Here are just a few tips for your makeup to last all day:✅Don’t go straight from applying your skincare to putting on makeup. Your skin needs a little time to absorb what you’re doing so give it a good 10 minutes between skincare…

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    How to GIFT CLEAN this holiday season

    December 10, 2021

    A Day In My Life – How I Work My Beautycounter Business

    April 11, 2019

    3 NEW clean beauty makeup items you NEED to know about right now

    October 8, 2021
  • Gardening

    Composting 101 and why I decided to do it!

    July 9, 2021 /

    I’ve had a family garden ever since I could remember. My Dad had a farm and growing up he planted a garden with his tractor every year. And every year we would tend to it. My love of gardening has transferred into my adult life helping me gain confidence growing plants indoors and also with my own backyard garden. It is my personal opinion that everyone should grow their own food. We all have the ability to do it… it might be growing things in pots inside our home but we can grow our own food. It can give us the access to fresh produce and spending less on our…

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    Banana Water: the BEST natural fertilizer for your plants!

    December 3, 2021

    How to re-grow things from food scraps

    November 11, 2021

    Back Porch Update

    July 11, 2019
  • Fitness

    AT HOME LOWER BODY WORKOUT

    July 5, 2021 /

    It was not until my adult life I learned how to work out. I always let working out intimidate me in previous years and it kept me from moving forward to better my health. I refuse to let anything hold me back from doing what’s best for my body, INCLUDING myself! You can read more about my health journey by clicking here. After I had my first child, I really decided to  advance in my health and more specifically in fitness. We lived in a very small country town and all of my workouts were at home with a baby around. I had to use my imagination and the help of Pinterest…

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    The Shoes that I Wear Every Single Day

    May 15, 2017

    Upper Body Workouts You Can Do Anywhere

    February 16, 2021

    My Favorite Sports Bra Ever + Matching Leggings

    January 15, 2021
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