Health
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5 non-toxic cleaning products to use in your home
Disclaimer: this post contains affiliate links. If you click a link and make a purchase, I will receive a commission at no additional cost to you. My views and opinions are never swayed because of this. I only recommend products and services I truly love and use myself. Let’s talk nontoxic cleaning products. One of the biggest swaps you can make for your health is what you use when you clean the inside of your home.⠀⠀⠀⠀⠀⠀⠀⠀⠀First of all, why does it matter that what you’re cleaning with is nontoxic? Because most mainstream cleaning products contain ingredients that can cause indoor air pollution. Did you know that indoor air pollution is…
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Joovv Red Light Therapy
If you’ve never heard of red light therapy, read this caption ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀When the cells in your body are balanced, it causes better cellular health that can provide big changes all across your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀Things like:🎉improved mental activity🎉reset your circadian rhythm🎉healthy skin🎉reduced inflammation🎉improved blood flow⠀⠀⠀⠀⠀⠀⠀⠀⠀Just to name a few! How cool is that?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀I’ve wanted to reap the benefits on red light for a while and finally pulled the trigger on a @joovvsocial red light machine. I love how easy it is to break out when I have the time and use it on my body.⠀⠀⠀⠀⠀⠀⠀⠀⠀**Disclaimer: I normally wear protective eye wear**⠀⠀⠀⠀⠀⠀⠀⠀⠀Have you ever wanted to check out red light therapy or is this the…
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Summer Mental Wellness Tips: Holistic Healing, Self-Care, and Gratitude
Hey there friend! SUMMER IS HERE, and it’s the perfect time to give our mental health some extra TLC! I am all about keeping it real and embracing holistic goodness, so let’s dive into some mental wellness tips! Chill Out: With the world coming alive again, take a cue from nature and slow down. Try a little meditation, some deep breaths, or jotting down your thoughts in a journal. Trust me, a little mindfulness goes a long way in keeping your headspace zen. Get Outside: Sun’s out, fun’s out! Take advantage of the warmer weather by soaking up some Vitamin D outdoors. Whether it’s a leisurely walk in the park, digging in…
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Five quick and healthy kid approved breakfasts
Morning time before school is hands down the craziest part of my day. I have five kids so there is five times the fun involved. There are lunchboxes to get ready, water bottles to fill up, clothes to get on, hair brushed, teeth brushed, shoes on, ohhh yea and BREAKFAST to make and eat. Shew, I’m tired already! Ha! But seriously, I am sure I am not the only one striving to make things easier in all areas of life. My house tends to thrive better on lose schedules and routines and I am hoping that by sharing more of a peak into our world that you are able to…
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Why I Use Non-Hormonal Birth Control
There are many reasons why I choose not to use a hormonal birth control. I do not think that it’s normal for us to not have regular periods. God designed our bodies to naturally have monthly cycles and some hormonal birth controls stop you from having a period all together. The concoction of chemicals makes me weary on how much it affects your body while you’re taking them and when you decide to stop and try to conceive naturally. In the US, the numbers of infertility amongst women are growing by the day. These are caused by many factors and one of them can be side effects from hormonal birth…
