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yoga for beginners
  • Fitness,  Health,  Home,  Lifestyle

    Stretches you should try to do every morning + night!

    One of the things that I try to do every day for my health is stretch. Stretching is important.  When you take the time to stretch it helps to keep your muscles flexible, strong and working properly. For our joints to keep a range of motion, stretching is needed to maintain flexibility. When we do not do it, our muscles shorten and become tight. This is a problem when you try to use them because they are weak and not able to extend correctly. I am sure that you don’t want discomfort in your workouts or a injury during one, so let me help! You don’t have to have a lot…

  • Fashion,  Fitness

    This Is What I Learned About How Yoga Helps Your Spine

    Spine health is something that we should all focus on but it’s not something that we know a lot about due to education. I did not know anything about how important taking care of our spines are until I met my husband Derrek, a chiropractor and the person who educated me on this subject. I do encourage everyone to start getting adjustments by a chiropractor – click here to read more. Along with weekly adjustments, I do feel like it’s important to be aware and proactive in giving your spine love. I have personally seen a positive change in my spine by practicing yoga on a weekly basis as well.…

  • Fitness,  Health

    How Yoga Helped Me

    Never in my life would I have expected to like yoga as much as I do. Let me take that back… LOVE yoga as much as I do! Y’all, it has changed my life in four short months and I know it could do the same for you. I’ll back up and explain more of my story with this. In December of 2019, I felt that I wanted to start exercising again. I was four months postpartum and wanting to get back into a routine BUT I didn’t want to go back to hardcore workouts because I was scared. I’ve had five babies and my core strength is at it’s…

  • Fitness

    Yoga is for everyone!

    By: Danielle Cuccio – celebrity yoga instructor, CEO of Cuccio Somatology ( Blog: Photos: Kathryn Page ( Yoga can be seen as somewhat spiritual, “guru-y”, but in actuality, it doesn’t have to be that at all.  Yoga can be whatever you want it to be.  It can be slow, it can be fast.  It can be spiritual, it can be purely physical.  It really is what you make it. That is why I love yoga.  And the great thing is, it feels good no matter what.  Even if a stretch feels intense at the moment, you can feel so much better after. I used to hate yoga.  Being a hip-hop dancer…