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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Pregnancy

    Why Encapsulating My Placenta Was A Non Negotiable

    September 21, 2022 /

    When I had my first baby, I had no idea what was in store for me. I also didn’t know about the fourth trimester. This one is all about mommy. Alongside dealing with body issues like postpartum bleeding, cramping, sore and engorged boobs, it’s also a time to worry about maintaining sanity and resting so the body can heal. The next few months are crucial as a new or once again mom because they set the tone for YOU. When I first had Nolan, I had no idea about natural ways to fight post partum depression and remember nights/early mornings up with a crying baby wondering how was I ever…

    read more

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    My Pregnancy Makeup and Skincare Routine

    April 10, 2018

    What are HIIT workouts? And why are they beneficial?

    March 9, 2022

    My 2018 Gym Life in Collaboration with Fabletics

    January 7, 2018
  • Health

    Placenta Encapsulation For the Win

    July 21, 2018 /

    Now that the third trimester has finally ended, welcome to the fourth trimester! This one is all about mommy. Alongside dealing with body issues like post partum bleeding, cramping, sore and engorged boobs, you also have to worry abut maintaining your sanity. The next few months are crucial as a new or once again mom because they set the tone for YOU. When I first had Nolan, I had no idea about natural ways to fight post partum depression and remember nights/early mornings up with a crying baby wondering how was I ever going to do it. Thankfully as the months went by, I chose (and still continue to do…

    read more

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    Benefits of Working Out While Pregnant

    April 22, 2022

    Immune Boosting With Essential Oils

    September 3, 2019

    S’Mores Cupcakes via Food Stirs Baking Kits

    October 11, 2017
  • Health

    Post Partum Feels

    August 8, 2016 /

    Now that the third trimester has finally ended, welcome to the fourth trimester! This one is all about mommy. Alongside dealing with body issues like post partum bleeding, cramping, sore and engorged boobs, you also have to worry abut maintaining your sanity. The next few months are crucial as a new or once again mom because they set the tone for YOU. When I first had Nolan, I had no idea about natural ways to fight post partum depression and remember nights/early mornings up with a crying baby wondering how was I ever going to do it. Thankfully as the months went by, I chose (and still continue to do…

    read more

    You May Also Like

    Essential Oils and Spring Allergies: Connecting the Dots

    May 14, 2020

    Orange Banana Smoothie

    April 3, 2016

    Nontoxic Men’s Personal Care Products

    March 30, 2020

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