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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Pregnancy

    Why Encapsulating My Placenta Was A Non Negotiable

    September 21, 2022 /

    When I had my first baby, I had no idea what was in store for me. I also didn’t know about the fourth trimester. This one is all about mommy. Alongside dealing with body issues like postpartum bleeding, cramping, sore and engorged boobs, it’s also a time to worry about maintaining sanity and resting so the body can heal. The next few months are crucial as a new or once again mom because they set the tone for YOU. When I first had Nolan, I had no idea about natural ways to fight post partum depression and remember nights/early mornings up with a crying baby wondering how was I ever…

    read more

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    July 19, 2021
  • Health

    Placenta Encapsulation For the Win

    July 21, 2018 /

    Now that the third trimester has finally ended, welcome to the fourth trimester! This one is all about mommy. Alongside dealing with body issues like post partum bleeding, cramping, sore and engorged boobs, you also have to worry abut maintaining your sanity. The next few months are crucial as a new or once again mom because they set the tone for YOU. When I first had Nolan, I had no idea about natural ways to fight post partum depression and remember nights/early mornings up with a crying baby wondering how was I ever going to do it. Thankfully as the months went by, I chose (and still continue to do…

    read more

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    Healthy From the Inside Out

    October 19, 2017

    Grove: A Simple Way to Switch to Safer in Your Home!

    December 28, 2021

    Taking Your Health Into Your Own Hands

    April 28, 2017
  • Health

    Post Partum Feels

    August 8, 2016 /

    Now that the third trimester has finally ended, welcome to the fourth trimester! This one is all about mommy. Alongside dealing with body issues like post partum bleeding, cramping, sore and engorged boobs, you also have to worry abut maintaining your sanity. The next few months are crucial as a new or once again mom because they set the tone for YOU. When I first had Nolan, I had no idea about natural ways to fight post partum depression and remember nights/early mornings up with a crying baby wondering how was I ever going to do it. Thankfully as the months went by, I chose (and still continue to do…

    read more

    You May Also Like

    My Must Have For Zits!

    January 17, 2021

    What I Eat In Day – Ideas For Healthy + Fresh Options

    March 7, 2021

    Spring Essential Oil Diffuser Blends

    April 16, 2019

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