• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home,  Kids

    Nontoxic Interior Paint Options + Moodboards For Our New Home

    July 19, 2021 /

    When I decided to live a more non-toxic lifestyle, I started by majoring in the majors in minoring in the minors. I knew that this was going to be a long journey and if I wanted to do it then I was going to have to be happy with every change that I could make no matter how big or small. Shifting to a more non-toxic lifestyle is definitely not something that I would suggest for anyone to try and do all at once. Non-toxic living is something that I learn more and more about every single day and is a way that you can work to reduce the amount…

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    What’s In Our Holistic Medicine Cabinet and Why I Suggest You Have One

    January 10, 2021

    Our Go-To Treats for the Kids with Hidden Health Benefits

    March 27, 2018

    Why I swap table salt for pink Himalayan salt

    January 2, 2022
  • Health,  Home

    Husband Approved Nontoxic Laundry Detergent

    February 1, 2021 /

    Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my affiliate links I receive commission at no additional cost to you! My views and opinions are never swayed because of this! I only recommend products and services I love! Just because I am super passionate about something, doesn’t mean that my husband will be. I found this out when I started working on cleaning up our laundry products. Derrek fought me hard on these switches and really didn’t understand until we watched a documentary called Stink! on Netflix. I’ve tried many, many, MANY laundry products that are nontoxic and none of them got his…

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    Baby Booster Protein Muffins

    September 18, 2016

    Spots and Stripes and Sunscreen!

    May 15, 2018

    Boss Babe

    March 6, 2020
  • Health,  Home

    AirDoctor Pro Helping Detoxify Our Home

    February 11, 2020 /

    This post is in partner with AIRDOCTOR, all thoughts and opinions are my own. Please read my disclaimer page for more information. I, like everyone else, loved walking past Bath and Body Works in the mall and catching a whiff of the new scents for winter. Sadly, I found out a few years ago what dangers are actually lurking in their ingredients, so we do not use them. When I started becoming more aware of what I was exposing my family to, I discovered that when you burn a candle, it causes indoor air pollution. Before this point, I never once thought about indoor air pollution. Paraffin is the major…

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    You May Also Like

    The Perfect, Perfect Bar!

    September 11, 2018

    My Trip to Four Seasons the Biltmore in Santa Barbara

    September 27, 2017

    Smoothie Bowls made easy with Blendtec

    January 31, 2017
  • Health,  Home

    Why Every Home Should Have A Humidifer

    January 29, 2020 /

    This post is in partner with AIRCARE. All thoughts and opinions are my own. Please read my disclaimer page for more information. Low humidity can have adverse affects on our health. This is why we see more cold and sickness during the winter months. Using a humidifier can help get rid of health issues. There are three parts of the body that are susceptible to low humidity: throat, eyes and nasal. In my opinion, everyone should own a humidifier and here is why. HEALTH BENEFITS OF A HUMIDIFER1. Less Risk of Infections – when the air is moist, it makes germs and bacteria more difficult to travel2. Promotes Better Sleep…

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    You May Also Like

    Adult Vitamins 101

    May 28, 2019

    What are HIIT workouts? And why are they beneficial?

    March 9, 2022

    Nontoxic Pots and Pans + Why You Want to Make the Switch

    March 9, 2021
  • Makeup

    Non Toxic Eyeliner Tip

    March 18, 2019 /

    Happy Monday ya’ll! I am so pumped to start a brand new week and also have a little bit of alone time while the kids are off to school. By alone time, I totally mean hanging out with Mercy and working while she allows it. Regardless, when you have multiple kids, only having one is like a vacation. It also gives me the time to actually put on makeup. It is pretty awesome when I get to get myself put together and don’t go out in public looking homeless. One of the issues that I had with makeup before I switched to safer is any eye makeup, mascara or eye…

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    You May Also Like

    The Best Blush You’ll Ever Have

    May 8, 2019

    4 Tips for Helping Your Makeup Stay Put + My Favorite New Makeup Primer

    February 7, 2022

    Cheeky Clean Cream Blush

    January 3, 2022
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