• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

No Widgets found in the Sidebar Alt!

Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home,  Kids

    Nontoxic Interior Paint Options + Moodboards For Our New Home

    July 19, 2021 /

    When I decided to live a more non-toxic lifestyle, I started by majoring in the majors in minoring in the minors. I knew that this was going to be a long journey and if I wanted to do it then I was going to have to be happy with every change that I could make no matter how big or small. Shifting to a more non-toxic lifestyle is definitely not something that I would suggest for anyone to try and do all at once. Non-toxic living is something that I learn more and more about every single day and is a way that you can work to reduce the amount…

    read more

    You May Also Like

    Breastfeeding FAQs

    October 8, 2018

    My Non-Toxic Lipstick Recs

    August 29, 2022

    Much-cha love for Matcha Green Tea

    June 21, 2021
  • Health,  Home

    What’s Hiding In The Air In Our Homes?

    February 2, 2021 /

    Since starting my own family, I’ve slowly learned about air purifying and why it’s a must for the inside of our homes. It was most definitely NOT my first swap when switching to a nontoxic lifestyle but one that I found extremely important after learning about laundry products we use that can cause air pollution in the air. That’s what made me have an AH HA! moment about what could be hiding in the air quality of own home. Since then I have been on a major quest to reduce the contaminates in any way I can. One of the major investments I’ve made for our home has been air…

    read more

    You May Also Like

    So you had a baby…

    July 13, 2018

    Switching to Safer Beauty is Easy as One, Two, Three

    June 15, 2017

    Why I Use Non-Hormonal Birth Control

    September 23, 2021
  • Health,  Home

    Cleaning with Vinegar?!?! YUP!

    December 1, 2020 /

    In the current climate we are in right now with health being at the forefront of our minds, having to clean more and people hoarding the cleaning products has my heart hopeful for a teaching moment. We have the ability to make a change for the better with our cleaning products. Most conventional cleaning products are very toxic. There, I said it. The Toxic Substance Control Act is an act that was passed by Congress in 1976 and grandfathered in over 60,000 chemicals being sold in markets making and not updating that since 1976 means the industry is unregulated. Its really crazy that around half of the chemicals on the…

    read more

    You May Also Like

    Beautiful Coffee in a Scoop

    February 15, 2019

    Hey Mama, Take the Time to Eat Well

    January 5, 2022

    This Is How I Do: Fridge Organization and Produce Prep

    July 17, 2019
  • Health,  Home

    You won’t believe what was inside my AirDoctor Pro!

    July 23, 2020 /

    This post is in partner with AirDoctor. All thoughts and opinions are my own. Please read my disclaimer page for more information. 2020 has made me look into and refocus my attention on many different things, one of those being the quality of the air in my home. As many of you know, I strive to live a nontoxic lifestyle. This is something that is a continuous and is something that we can all do. Here I am, several years into this transition because I’ve decided to be happy with progress over perfection, and I added an air purifier to our home. I focused hard on air purifying when Vivi…

    read more

    You May Also Like

    Is Your Hair Falling Out? Let’s Talk

    April 6, 2020

    Everyone Should See a Chiropractor

    March 13, 2020

    How I’m Transitioning to a Clean Wardrobe (And Why It Matters)

    June 11, 2025
  • Health,  Home

    How To Transition To A Nontoxic Kitchen

    June 16, 2020 /

    I spend A LOT of time in the kitchen y’all. Probably 20ish hours a day… jk but that’s what it feels like. I am sure that you can only imagine what all I am asked to make, open or get for my fam on a daily basis. My people are the people that LOVE good foods and snacking so there is no telling how much traffic goes in and out of the kitchen on the reg. Having a non toxic kitchen was a big goal of mine when I started switching to safer and it is something that I am still striving for. Since I transitioned to a non toxic…

    read more

    You May Also Like

    My Counterman

    December 4, 2018

    Step Away from the Princess Elsa Body Wash

    December 27, 2016

    Indoor Air Pollution Reducers: From Plants to Products

    May 18, 2020

Categories

SEARCH MY SITE:

Archives

    Ashe Theme by WP Royal.