• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home,  Kids

    Nontoxic Interior Paint Options + Moodboards For Our New Home

    July 19, 2021 /

    When I decided to live a more non-toxic lifestyle, I started by majoring in the majors in minoring in the minors. I knew that this was going to be a long journey and if I wanted to do it then I was going to have to be happy with every change that I could make no matter how big or small. Shifting to a more non-toxic lifestyle is definitely not something that I would suggest for anyone to try and do all at once. Non-toxic living is something that I learn more and more about every single day and is a way that you can work to reduce the amount…

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    December 31, 2018
  • Health,  Home

    What’s Hiding In The Air In Our Homes?

    February 2, 2021 /

    Since starting my own family, I’ve slowly learned about air purifying and why it’s a must for the inside of our homes. It was most definitely NOT my first swap when switching to a nontoxic lifestyle but one that I found extremely important after learning about laundry products we use that can cause air pollution in the air. That’s what made me have an AH HA! moment about what could be hiding in the air quality of own home. Since then I have been on a major quest to reduce the contaminates in any way I can. One of the major investments I’ve made for our home has been air…

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    Springtime Essential Oil Blends + A New Brand I’ve Found

    February 24, 2021

    Nontoxic Interior Paint Options + Moodboards For Our New Home

    July 19, 2021

    How to Survive Teething

    March 20, 2019
  • Health,  Home

    Cleaning with Vinegar?!?! YUP!

    December 1, 2020 /

    In the current climate we are in right now with health being at the forefront of our minds, having to clean more and people hoarding the cleaning products has my heart hopeful for a teaching moment. We have the ability to make a change for the better with our cleaning products. Most conventional cleaning products are very toxic. There, I said it. The Toxic Substance Control Act is an act that was passed by Congress in 1976 and grandfathered in over 60,000 chemicals being sold in markets making and not updating that since 1976 means the industry is unregulated. Its really crazy that around half of the chemicals on the…

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    Healthy Thanksgiving Dinner and Holiday Oil Blends

    November 24, 2020

    My Makeup and Skincare Routine

    May 10, 2017

    Worry-free deodorant by Stinkbug Naturals

    June 12, 2017
  • Health,  Home

    You won’t believe what was inside my AirDoctor Pro!

    July 23, 2020 /

    This post is in partner with AirDoctor. All thoughts and opinions are my own. Please read my disclaimer page for more information. 2020 has made me look into and refocus my attention on many different things, one of those being the quality of the air in my home. As many of you know, I strive to live a nontoxic lifestyle. This is something that is a continuous and is something that we can all do. Here I am, several years into this transition because I’ve decided to be happy with progress over perfection, and I added an air purifier to our home. I focused hard on air purifying when Vivi…

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    What I Eat In Day – Ideas For Healthy + Fresh Options

    March 7, 2021

    How I Support My Digestion and Gut Health

    January 17, 2023

    The Easy Way to Fix a Healthy Breakfast.

    August 13, 2019
  • Health,  Home

    How To Transition To A Nontoxic Kitchen

    June 16, 2020 /

    I spend A LOT of time in the kitchen y’all. Probably 20ish hours a day… jk but that’s what it feels like. I am sure that you can only imagine what all I am asked to make, open or get for my fam on a daily basis. My people are the people that LOVE good foods and snacking so there is no telling how much traffic goes in and out of the kitchen on the reg. Having a non toxic kitchen was a big goal of mine when I started switching to safer and it is something that I am still striving for. Since I transitioned to a non toxic…

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    AirDoctor Pro Helping Detoxify Our Home

    February 11, 2020

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    July 17, 2018

    Why We Diffuse Essential Oils and Skip Candles

    March 19, 2019

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