• Recipes
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  • Contact
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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    The Real Deal on Gut Health and Why It’s Important

    November 16, 2020 /

    This post contains affiliate links, if you choose to shop through them I will receive a commission at no additional cost to you. My views and opinions are never swayed because of this. I only recommend products and services I love Not gonna lie, until a few years ago I had no clue what “gut health” was. I have personally struggled with skin issues since I was young and after trying all the things, including perscription ointments and regimens, I was at my wits end because nothing could fully make them go away. The skin issues that I personally deal with are acne and psoriasis. I am in my 30s…

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    Kombucha and Overalls to the Rescue

    April 2, 2018

    How to GIFT CLEAN this holiday season

    December 10, 2021

    What’s in mainstream DEO and what nontoxic brand I swear by

    March 26, 2021
  • Fashion,  Health

    Our Fav Nontoxic Nail Brands and Why You Should Care

    June 2, 2020 /

    Being a mom of four girls, I have my fair share of “spa days” at home where I treat my littles to their own mani pedi sessions. We love having our girl time together and making memories with my littles is something that means a lot! Memories are the things that I cherish most and when I strive to live a more healthy and non toxic lifestyle, I cannot ignore the unsafe ingredients that are used with nail polishes. In 2015, The New York Times shared an article that states “A growing body of medical research shows a link between the chemicals that make nail and beauty products useful —…

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    Sweet Little Baby Girl

    November 7, 2015

    Third Trimester Bumpdate

    June 4, 2018

    the Perfect White Blouse

    March 13, 2017
  • Health

    Nontoxic Men’s Personal Care Products

    March 30, 2020 /

    This post is sponsored by the Mailroom Barber. All thoughts and opinions are my own. Please read my disclaimer page for more information. When it comes to the world of non toxic men’s products, you can welcome a very select few brands to the playing field. Men’s personal care products tend to be the most harmful to our bodies because they contain toxic chemicals with links to reproductive issues along various other issues. It has taken almost 8 years for Derrek and I to find a brand that we trust for safety and are also high performing. My husband is VERY picky about what personal care products he uses (I…

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    You May Also Like

    Why Every Home Should Have A Humidifer

    January 29, 2020

    My Chicken and “Rice” Recipe and Non Toxic Cookware Guide

    December 4, 2017

    This Is How I Do: Fridge Organization and Produce Prep

    July 17, 2019
  • Fitness,  Health

    Health Journey – The “YES” List

    January 22, 2020 /

    I want to state to everyone before you read more into this post. As someone who changed her entire life around by starting my health journey in the weight loss category, I know that some people may not feel the need to do the same. I never focus on a particular number when it comes to weight loss, it’s more about seeing your body thrive and you be able to actually ENJOY your life than dealing with health issues. I recently shared my story and what started my health journey and y’all want more info so here it goes… Rarely do you hear “DO’s” when you’re trying to maintain a…

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    You May Also Like

    Upper Body Workouts You Can Do Anywhere

    February 16, 2021

    Self Care Simplicity

    November 15, 2019

    How I Eat Well During my Pregnancy

    January 6, 2022
  • Makeup

    Beautycounter Holiday 2019 is HERE!

    October 7, 2019 /

    The Beautycounter 2019 Holiday Sets exceeded my wildest dreams this year! I had the chance to see these up close and personal weeks before they launched and my eyes were as big as cups when I saw them! It reminded me of an Oprah show taping where she surprised the entire audience with free products. It was unlike anything I had ever experienced. Every year the Holiday Collection comes and it’s better than the year before. As quickly as the sets sold out, it had everyone feening for more holiday and more specialty sets. Beautycounter definitely didn’t let anyone down in this department! So, when I found out that Holiday was launching this year,…

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    You May Also Like

    We Deserve Better, Home Glow Up!

    March 29, 2020

    Why I Chose Nontoxic Skincare As a Mom 7 and The High Quality Brand I Cannot Live Without

    May 1, 2024

    Here are my thoughts on working in direct sales…

    April 10, 2021
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