• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

No Widgets found in the Sidebar Alt!

Hi, my name is Amanda. I am a mom of seven helping Moms to transition to a healthier and most holistic lifestyle.
  • Health

    Postpartum Self Care From a Mom of Six

    August 2, 2022 /

    I am six weeks postpartum with my sixth baby and during this season of life, it’s so clear that being a mom is hard and lovely all at once. After the baby comes, the baby is pretty much everyone’s focus including the mom and most times this can cause the one who needs the most care to feel alone and uncared for.  Remembering that you cannot fill from an empty cup is crucial. I can’t say it enough, it’s IMPORTANT to remember to take care of yourself so you can take care of others. If not, you’ll end up feeling burned out, sad and that could lead to postpartum depression.…

    read more

    You May Also Like

    Why Encapsulating My Placenta Was A Non Negotiable

    September 21, 2022

    Healthy Eats by Strong Roots

    October 7, 2020

    My Chicken and “Rice” Recipe and Non Toxic Cookware Guide

    December 4, 2017
  • Health,  Pregnancy

    What are HIIT workouts? And why are they beneficial?

    March 9, 2022 /

    This post is in partner with Faster Way to Fat Loss. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. In case you didn’t know, I decided to follow a wellness program during my pregnancy. When I started, I was feeling very discouraged about my food intake and couldn’t figure out how to balance with my workouts.⠀⠀⠀⠀⠀⠀⠀⠀⠀When I started Faster Way to Fat Loss, my goal was to understand how to balance out my workouts with an easy button…

    read more

    You May Also Like

    Switching to Safer Beauty is Easy as One, Two, Three

    June 15, 2017

    A Crunchy Mama’s Postpartum Must Haves

    June 26, 2022

    How I Support My Digestion and Gut Health

    January 17, 2023
  • Recipes

    What are macros? How I learned about them through Faster Way

    March 1, 2022 /

    This post is in partner with Faster Way to Fat Loss. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Since starting my journey with Faster Way, I am often asked: What exactly IS a macro? Macros are much more than just a popular buzzword right now. Macros are a foundation for a healthy lifestyle and they’ll help you hit your goals faster and more effectively. Macronutrients (or macros for short) are the molecules our bodies need to grow…

    read more

    You May Also Like

    Family Friendly Meal – Unstuffed Cabbage Rolls

    August 11, 2018

    The Granilla Bar

    March 15, 2016

    Easy Herb Marinade For the BEST Tasting Steak

    October 2, 2019
  • Health,  Home

    10 Health Benefits of Salt Lamps

    February 17, 2022 /

    If you know me, you know that I am a minimalist at heart. For something to be in my house, it has to have a purpose and a place. One thing that is in every room of the house are Himalayan salt lamps. I added salt lamps into my home not just for a decorative touch but for their health benefits. A couple years ago, I started researching about how indoor air pollution effects us all and it really scared me. I consider my home my safe space which is why I was shocked to hear about the many ways that I put myself and my family at risk of indoor air…

    read more

    You May Also Like

    How I Make Life Easier – My Current Top Five Home Deliveries

    March 5, 2020

    Breakfast goals thanks to Walmart

    April 16, 2018

    Ditch the Plastic – Non Toxic Snack Containers

    March 11, 2019
  • Home

    Do I Really Need a Water Filter?

    February 15, 2022 /

    This post is in partner with AquaTru. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. My family and I drink A LOT of water. So much water that plastic bottles aren’t our thing (they’re wasteful, not the best quality, and not environmentally friendly) and tap water isn’t an option (go to the EWG tap water database to test what’s in your water – it’s a HUGE eye opener). It’s made me become somewhat of a water snob and…

    read more

    You May Also Like

    #forbetterbeginnings with the Playtex® Diaper Genie Expressions™

    April 24, 2017

    Nontoxic Interior Paint Options + Moodboards For Our New Home

    July 19, 2021

    Meet All The Airdoctor Pro Units

    September 13, 2022
 Older Posts
Newer Posts 

Categories

SEARCH MY SITE:

Archives

    Ashe Theme by WP Royal.