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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Home

    Loving On Your Plants: WINTER EDITION

    January 21, 2021 /

    Winter is in full effect and I’m not going to pretend to like it but I’m here for the educational value. Let’s talk plant care in the winter… it’s important! We want to love on our plant babies – especially those that are working hard to purify the air in our homes and winter time allows us the time to pour into them more as our lives slow down. Just as you would change the way you self care during the winter, we want to do the same for the plants that live with us our homes. Indoor plants need modified care during the winter months so they thrive, let’s…

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    March 19, 2019
  • Recipes

    Immune Boosting Smoothie (KID APPROVED!)

    January 2, 2021 /

    This post is in partner with Wedderspoon Honey. All thoughts and opinions are my own. Disclaimer: I do use affiliate links on here meaning that if you purchase anything through my affiliate links I receive commission at no additional cost to you! My views and opinions are never swayed because of this! I only recommend products and services I love! One of the biggest objections I hear when I talk with other moms about healthy eating is that their kids just won’t do it. I’m not going to pretend like I haven’t been there myself with my children refusing to eat something but I am here to share a secret……

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    8 Reasons You Should Eat More Persimmons + My Favorite Persimmon Jelly Recipe

    January 28, 2022

    Did you know that pineapple is nature’s cough medicine?

    October 18, 2021

    Making Memories in the kitchen with Junk-Free Ingredients!

    September 8, 2020
  • Recipes

    Easy + Healthy Five Minute Breakfast That’s Kid Friendly

    December 14, 2020 /

    GOOD MORNING FRIENDS! Another week is here and that means another week of meal making in my household. You can probably imagine how much time I spend in the kitchen as a mom of five but honestly, my most favorite time in the kitchen is in the early mornings making breakfast. It can be really tricky for me to find meals that the entire family likes from youngest to oldest but it has become something that excites me and helps me stay adventurous with my cooking. Breakfasts aren’t something I like to spend a lot time making since I have to get all the kids dressed, ready and out the…

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    Amazing Slow Cooker Ribs For Your Amazing Grace Cookout

    July 3, 2019

    Daily Harvest: My Secret to Quick + Healthy Meals

    April 8, 2022

    Orange Banana Smoothie

    April 3, 2016
  • Health,  Recipes

    Healthy Eats by Strong Roots

    October 7, 2020 /

    This post is sponsored by Strong Roots. All opinions and thoughts are my own. Please read my disclaimer page for more information. You all know I am very picky about the foods I bring into our home and feed to my family. Even though it’s not always easy, We try to eat as clean and as organically as possible. I receive over a hundred emails a week from companies who want me to promote their brands, and a great deal of these are “healthy” food companies. When Strong Roots approached me about trying some of their plant-based foot products, I was excited because they are a brand I haven’t tried…

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  • Recipes

    Making Memories in the kitchen with Junk-Free Ingredients!

    September 8, 2020 /

    Once a week, I try to bake something in the kitchen with my kids. This is something that I’ve done since they were little and they absolutely love it. Derrek always loves any excuse to make brownies or cookies and we have made this into a family event! It is messier than if you were doing it by yourself, but it’s the memories that are really important to not that the kitchen is spotless. My children love to help out in the kitchen, and I think that baking your own sweet treat is a wonderful way to build their confidence and also to let them be involved in the making…

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    DROP THE SWEET TEA DRINKING AND PICK UP THIS INSTEAD…

    June 16, 2021

    What are macros? How I learned about them through Faster Way

    March 1, 2022

    The Perfect, Perfect Bar!

    September 11, 2018
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