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gut health
  • Fitness,  Health

    How I Support My Digestion and Gut Health

    Let’s face it, digestion and gut health are hot topics right now, and rightfully so.  I’m sure you’ve heard at least one person talking about “gut health” as it is a term that is quickly increasing among the medical and food industry. The “gut” refers to your gastrointestinal (GI) system and more specifically, the term relates to the health of multiple aspects within that system such as the effective digestion and absorption of food, the absence of GI related illnesses, normal intestinal bacteria, and effective immunity. This PubMed article says that, “any impairment of the GI barrier can increase the risk of developing infectious, inflammatory and functional GI diseases, as…

  • Health

    The Real Deal on Gut Health and Why It’s Important

    This post contains affiliate links, if you choose to shop through them I will receive a commission at no additional cost to you. My views and opinions are never swayed because of this. I only recommend products and services I love Not gonna lie, until a few years ago I had no clue what “gut health” was. I have personally struggled with skin issues since I was young and after trying all the things, including perscription ointments and regimens, I was at my wits end because nothing could fully make them go away. The skin issues that I personally deal with are acne and psoriasis. I am in my 30s…

  • Health

    Living My Best Life Thanks to Vitamins

      This has got to be one of my most asked about topics. Supplements. Vitamins. Ya’ll always want to know what I suggest taking and why. Let me just start off by saying, I have researched different things and I just sharing my experiences and my findings. I always suggest you doing your own research, especially if you feel like what I share is lacking the information you need to make a decision. I honestly, never took supplements until after I had Nolan. My body felt depleted and I couldn’t figure out a way to fix it. That’s another reason that I’ve focused on my health so much. After having…