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  • Work With Me
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  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Lifestyle,  Makeup

    5 Easy Steps to a Green Beauty Morning Routine

    August 19, 2019 /

    Alright ya’ll, I’m comin’ at ‘cha hot with my morning look. I don’t share this often, unless you count IG stories. But it’s all for good reason (I hope.) One of the things that I’ve gotten into the habit of since hitting my 30s is a good morning routine. Before I had kids, I’ll just be real… I was lucky to wash my face once every few days. Now, I am loving every minute of my *quick* routine because it really has changed my skin and my health. The path that led me to a healthier lifestyle started when I was pregnant with Nolan and trying to find a acne…

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  • Health,  Makeup

    Turn Back Time With Countertime

    July 15, 2019 /

    I am ONE DAY away from turning 31 ya’ll! I don’t feel 31 and I surely do not want to look it. Unfortunately for me, I over exposed my skin to the sun for decades. I couldn’t be more upset with myself for the cosmetic damage I’ve caused and really started stressing about cancerous and precancerous moles. After a trip to the dermatologist, I left with a clear bill of health and can fully focus on reducing fine lines and wrinkles on my face, neck, chest and backs of my hands. I never realized how toxic our personal care products really were until I started looking into the ingredients when…

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    My Favorite Matcha Recipes for St. Patrick’s Day!

    March 17, 2020

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    July 7, 2020

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    December 7, 2020
  • Health

    Psoriasis 101

    June 24, 2019 /

    I don’t know if y’all know this or not but I suffer from an autoimmune disease called Psoriasis. I’ve had this for as far back as I can remember but it wasn’t until recently that I knew what I was dealing with. Psoriasis is described as a common issue that people can get from genetics, vaccine reactions or triggered by something in their environment and is called an inflammatory disease. The symptoms are very itchy patches of bumpy and inflamed red skin that turn into scaly type scabs. Now that I know what it is, I can see the things I do (and use) that can cause flare ups. I…

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    What’s in mainstream DEO and what nontoxic brand I swear by

    March 26, 2021

    Mom Truths from a Mom of Five: SELF CARE is a must

    April 3, 2021

    Spots and Stripes and Sunscreen!

    May 15, 2018
  • Marriage

    Why You Want Dew Skin

    May 2, 2019 /

    Hey ya’ll! I hope you’re enjoying this beautiful Spring weather, I know that we have been doing just that over here in South Carolina. Since we are spending most of our time outdoors, SPF protection is key. Before anyone goes outside, they are sprayed down with the Countersun sunscreen by Beautycounter while protects us from ALL the things outside. You can read more about that here. I put it on the kids faces as well BUT I cannot put it on my face because it breaks me out. Since I am 30 and my collagen production is done, I’ve got to protect my face from the sun’s aging rays by…

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  • Fashion,  Marriage

    My Spring Skin Must Haves

    March 26, 2019 /

    Hey ya’ll! I am so sorry that I didn’t post this yesterday but any week that I travel always throws me off and I am gearing up to head to Arizona for a few days with the leaders of Beautycounter. This is a huge trip for me because I have so many wonderful women that I get to see and catch up and anytime I get to head to a Beautycounter event makes me giddy. With this being said, I am prepping for higher temps (it’s going to be in the upper 80s) and even though a cold front blew threw South Carolina. With warmer weather brings the changing of…

    read more

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    August 8, 2019
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