• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    Why You Should Add Trace Minerals Into Your Filtered Water

    June 2, 2022 /

    One of the biggest swaps you can make in your non-toxic journey is making sure you drink and bathe in clean filtered water. My family and I drink A LOT of water. So much water that plastic bottles aren’t our thing (they’re wasteful, not the best quality, and not environmentally friendly) and tap water isn’t an option (go to the EWG tap water database to test what’s in your water – it’s a HUGE eye opener). It’s made me become somewhat of a water snob and for that reason, I’ve tried several water filters so I can share my honest review on them all. My absolute favorite water filtration system is linked…

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  • Health,  Home

    Still drinking tap water? STOP! Do this instead.

    August 12, 2019 /

    This post is in partner with Crystal Quest. All thoughts and opinions are my own. Please read my disclaimer page for more information. Happy Monday ya’ll! I know that even though I am feeling suppperrrr tired from a long night of no sleep (thank you teething!) I’m super pumped because we finally got our Crystal Quest under the sink water filtration system installed! It has taken me months to get an electrician and plumber to our house to do the job – I started the process during their “busy season” of course! I’ve wanted to do this for quite sometime now. We’ve been using water filters on the faucet and…

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    March 20, 2016

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    June 2, 2022
  • Health

    Step Away from the Princess Elsa Body Wash

    December 27, 2016 /

    One of the things that I dread about Christmas is the number of toxic fragrance filled body washes my children recieve as presents from their grandparents. Y’all know the ones that I am refering too, the ones with your kiddos favorite TV and movie characters on them. It makes me cringe because I know they are going to have a meltdown for them and it’s hard to explain why they can’t take a bath with their Nemo bubble bath or Frozen body wash. Trying to get my little’s to understand that kids do not need them as presents, is like talking to a brick wall and knowing that they are literally money down the drain. It makes…

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    Postpartum Self Care From a Mom of Six

    August 2, 2022

    The Busy Mom’s Guide to Cycle Syncing (for Hormone Balance & More Energy!)

    March 12, 2025

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    September 23, 2025

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