• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    My “Go To” Lunch Right Now

    October 30, 2019 /

    THIS POST IS IN PARTNER WITH DAILY HARVEST. ALL THOUGHTS AND OPINIONS ARE MY OWN. PLEASE VISIT MY DISCLAIMER PAGE FOR MORE INFORMATION. Hey y’all! As you know, we have expanded our family by one more – sweet Vivi is here! We are loving on her 24/7 and that’s pretty much been my life since she joined us. Her and I have spent our days and nights lounging in bed so my body can heal after giving birth. Since I am recovering and breast feeding, it’s super important that I fuel my body with healthy and nutritious foods. I have preached the importance of eating this way since my blog…

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  • Recipes

    GAMEDAY Dip with Vital Proteins

    February 4, 2018 /

    This post is in partner with Vital Proteins. All thoughts and my opinions are my own. Please visit my disclaimer page for more information. It’s officially the funnest Sunday Funday of the year! THE BIG GAME is always really fun – not because I necessarily even know what teams are playing, haha. I enjoy it for the halftime show (Hey J.T.) and the food! Dips and apps are some of my favorite things to indulge in and today is the day my wildest food dreams come true. It makes it even better that I am pregnant and finally able to enjoy food again. We are choosing not going to a…

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    February 18, 2022

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    February 26, 2017

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  • Health,  Recipes

    My Chicken and “Rice” Recipe and Non Toxic Cookware Guide

    December 4, 2017 /

    One thing I’ve learned after starting my family is that finding good recipes that don’t take several hours to make is really important. It’s so easy to say, “well, nothing is cooked, so let’s just head out to eat.” How often have you heard those words come out of your mouth? Fast food or eating out is such a waste of money and will pack on the pounds at the same time. Don’t get me wrong, getting “vacation meals” every now and then isn’t bad but don’t make it a habit. I am with the kids 24/7 and even though Derrek is more than hands on when he is home,…

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  • Health,  Recipes

    The Best “Mashed Potatoes” aka Cauliflower with help from Blendtec

    February 26, 2017 /

    I’m gonna go ahead and call today, Soulfood Sunday. It’s the day after we grocery shop so I feel like the world is my oyster when it comes to deciding what we eat. Nothing makes me happier than a full fridge. I guess it’s because I reflect back on my college days when the contents of my fridge consisted of beer and takeout. Yikes! What a long way I’ve come! I have shared the recipe to my “mashed potatoes” aka mashed cauliflower on my insta stories numerous times. Each time I do, I get begged to put it on my blog so here it is. Finally in a space that…

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  • Recipes

    Chicken Noodle Immune Soup

    January 8, 2017 /

    “Chicken noodle soup, chicken noodle soup, chicken noodle soup with a soda on da side….” am I the only one who hears this song when I make chicken noodle soup? The weather here is freezing cold and we had the promise of snow on Saturday. Sadly, it rained right before the flurries started falling so it didn’t stick. Our kids were devastated that they couldn’t use their new ski bibs (you MUST check out the huge sale that’s happening over on the Target website, I got the kids theirs for $9 each!) We passed the time by making different crafts, playing with legos and cooking some of our favorite comfort…

    read more

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    May 3, 2017

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    March 20, 2018

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    August 12, 2016
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