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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
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    Breathe Easy this Spring with AirDoctor Pro: Your Ultimate Air Purifier Solution!

    March 25, 2024 /

    As we welcome the vibrant energy of spring into our lives, it’s essential to ensure that the air we breathe is as fresh and pure as the blossoms in bloom. With the changing of seasons comes an array of allergens, pollutants, and airborne particles that can wreak havoc on our respiratory health. That’s why I’m excited to introduce you to AirDoctor Pro, the ultimate air purifier designed to help you breathe easy all season long. Here’s why investing in an AirDoctor Pro this spring is a decision you won’t regret: You can read more about the different unit sizing of each and see which would best fit your space by…

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    What’s Hiding In The Air In Our Homes?

    February 2, 2021 /

    Since starting my own family, I’ve slowly learned about air purifying and why it’s a must for the inside of our homes. It was most definitely NOT my first swap when switching to a nontoxic lifestyle but one that I found extremely important after learning about laundry products we use that can cause air pollution in the air. That’s what made me have an AH HA! moment about what could be hiding in the air quality of own home. Since then I have been on a major quest to reduce the contaminates in any way I can. One of the major investments I’ve made for our home has been air…

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  • Health,  Home

    You won’t believe what was inside my AirDoctor Pro!

    July 23, 2020 /

    This post is in partner with AirDoctor. All thoughts and opinions are my own. Please read my disclaimer page for more information. 2020 has made me look into and refocus my attention on many different things, one of those being the quality of the air in my home. As many of you know, I strive to live a nontoxic lifestyle. This is something that is a continuous and is something that we can all do. Here I am, several years into this transition because I’ve decided to be happy with progress over perfection, and I added an air purifier to our home. I focused hard on air purifying when Vivi…

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  • Health,  Home

    Indoor Air Pollution Reducers: From Plants to Products

    May 18, 2020 /

    This post contains affiliate links and if you shop them, I will receive a commission. All thoughts and opinions are my own. Please read my disclaimer page for more information. Many of you might not know this but your home actually harbors a lot of indoor air pollution. This could come from numerous things… including yourself! That was certainly a little fact that I did not know and now I’m all ears. So… that leads to a question. What causes indoor pollution? Indoor air pollution is caused by a combination of particles like pollen, dust, pet dander, mold spores and smoke combined with ozone, invisible gases and volatile organic compounds which…

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  • Health,  Home

    AirDoctor Pro Helping Detoxify Our Home

    February 11, 2020 /

    This post is in partner with AIRDOCTOR, all thoughts and opinions are my own. Please read my disclaimer page for more information. I, like everyone else, loved walking past Bath and Body Works in the mall and catching a whiff of the new scents for winter. Sadly, I found out a few years ago what dangers are actually lurking in their ingredients, so we do not use them. When I started becoming more aware of what I was exposing my family to, I discovered that when you burn a candle, it causes indoor air pollution. Before this point, I never once thought about indoor air pollution. Paraffin is the major…

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