• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home

    Cleaning Up Our Laundry Products

    June 27, 2023 /

    Just because I am super passionate about something, doesn’t mean that my husband will be. I found this out when I started working on cleaning up our laundry products. Derrek fought me hard on these switches and really didn’t understand until we watched a documentary called Stink! on Netflix. I’ve tried many, many, MANY laundry products that are nontoxic and none of them got his seal of approval until we finally found “the one.” Ladies, I am here to save you a lot of time, money and complaining from your spouse on this swap. When I personally started making swaps to nontoxic, my process was a lot different than it…

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    Energy Boosting the Natural Way

    March 11, 2020
  • Recipes

    3 Functional Mocktails To Make This Week

    June 20, 2023 /

    Are you looking for a way to step up your drink game this summer without the booze? Drinks can be fun without alcohol and I’m on a mission to make lots of functional mocktails this summer. Gone are the days when drinking mocktails were boring. As the nonalcoholic landscape continues to evolve, people are moving toward “functional” mocktails, or nonalcoholic drinks that are designed to offer health benefits beyond mere refreshment. These drinks often contain adaptogens. Often used in Eastern medicine, adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall well-being. Fun drinks can be such a nice addition to any cookout, bbq,…

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    Daily Harvest Smoothies FTW

    August 1, 2018

    Healthy Eats by Strong Roots

    October 7, 2020

    Hello Fresh Making Dinner EASY!

    October 15, 2018
  • Recipes

    Want to learn more about collagen? Keep Reading…

    June 19, 2023 /

    Collagen is EVERYWHERE in the health and wellness industry and for good reason. I decided to use the Green Compass collagen because of the plethora of health benefits it harnesses. It has 3x the amount of collagen than the competitors on the market. The power of clean, organic hemp helps to give the ultimate support for strong skin, hair and nails. The collagen peptide blend comes from a trifecta of sources that helps restore healthy collagen levels while botanicals and vitamins protect skin from oxidative stress, improve hydration and elasticity giving skin a natural glow that promotes healthy aging. This brand speaks to me on a deeper health level because it contains CBG. Nano-enhanced CBG has been called the ‘Mother…

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    You May Also Like

    Jubilee Organic’s Making Lunch Time Easy

    April 24, 2019

    3 Functional Mocktails To Make This Week

    June 20, 2023

    Pineapple Juice Cough Cure

    April 19, 2019
  • Recipes

    Homemade Healthy and Delicious 3 Ingredient Applesauce

    June 2, 2023 /

    Do you know how easy it is to make applesauce? My kids actually eat this right off of the stove it’s so good! I make my own when organic apples on sale. When things are in season not only is the nutritional value higher but it’s cheaper to buy them. This is when I add a few canned goods into my pantry! Have you ever wanted to learn how to make your own? You can make applesauce with any apples but I love to use Golden Delicious. I’ve read that using a mixture will result in a better mixture but by kids LOVE Golden Delicious. You can freeze your applesauce…

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    Pumpkin Chocolate Baby Booster Protein Cookies

    October 2, 2016

    3 Functional Mocktails To Make This Week

    June 20, 2023

    Our Love Affair with Bonefish Grill

    May 27, 2019
  • Fashion,  Lifestyle,  Makeup

    Why I Decided To Get Hair Extensions Postpartum After Baby Number 6

    March 21, 2023 /

    In early January, I decided to take the plunge and get hair extensions and I absolutely LOVE them. You’re probably wondering why I would do something like this so here it goes… For the past ten years, I’ve been pregnant or postpartum and my hair has seen better days. Every single time I have a baby, my hair goes through a major shedding stage to where I’m left with legit large bald spots and regrowth that looks like someone got a pair of scissors and gave me Barbie bangs.  NOTHING HAS HELPED MY REGROWTH to where I’ve been able to get long hair again. No amount of vitamins, supplements, hair…

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    Weekend Style thanks to JJ Cole and Freshly Picked

    April 3, 2017

    My 2018 Gym Life in Collaboration with Fabletics

    January 7, 2018

    Mom Truths and Our Recent Photoshoot With Sullivan Blue

    August 1, 2017
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