• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Home

    What is Somavedic and why is it beneficial?

    December 29, 2021 /

    Disclaimer: this post contains an affiliate link with a brand that I partner with. If you click through a link on this post and use my code to make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Do you know much about frequencies? This topic has really peaked my interest over the last year and a half and I feel it’s important to share why. We are all bio-electrical beings living on an electrical plant. God designed it this way.⠀⠀⠀⠀⠀⠀⠀⠀⠀Our bodies send electrical signals to every organ, through our…

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  • Health,  Home

    Grove: A Simple Way to Switch to Safer in Your Home!

    December 28, 2021 /

    Disclaimer: this post contains affiliate links. If you click a link and make a purchase, I will receive a commission at no additional cost to you. My views and opinions are never swayed because of this. I only recommend products and services I truly love and use myself. Since starting my blog, I’ve loved helping y’all switch out your home, beauty, and personal care products to more non-toxic and better for your health. I know this can be an overwhelming place to start and I really do commend you for making this BIG step in changing to a non-toxic lifestyle. I always suggest “picking a lane” when it comes to…

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  • Home

    Non-toxic at home spa experience

    December 22, 2021 /

    My favorite way to unwind after a long day is to take a bath. It’s (usually – ha!) the time that I have completely to myself and can just soak in the tub and relax. I like to pretend I’m at the spa and create my own spa experience at home with bath salts, bath oils, and bath bombs. Bath products, more often than not, contain a crazy amount of fragrance to make them smell the way they do, but through research I was able to find some that don’t irritate my skin and still give me at that at-home spa experience that I’m looking for. MY FAVORITE NON-TOXIC BATH…

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    April 5, 2016

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    May 20, 2020
  • Recipes

    Easy + Healthy Pasta Salad Recipe

    December 17, 2021 /

    On Sundays I meal prep and this healthy pasta salad is always one thing I make. Not only is it quick and easy, but my whole family loves it. It’s so nice to have something prepped and ready to throw in a to go container when I’m running out the door or my kids need a last minute snack.⠀⠀⠀⠀⠀⠀⠀⠀⠀ With five kids, two adults, and three animals… a little organization goes a LONG way and I try my best to do certain things on Sundays to set up my week so everything flows as well as it can.⠀⠀⠀⠀⠀⠀⠀⠀⠀ EASY, HEALTHY PASTA SALAD Ingredients: box of noodles (I love Banzo noodles) pitted olives…

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    How Meal Planning Saves Our Week

    September 18, 2022

    My Favorite Salad Dressing: Lemon Citrus Vinaigrette

    May 9, 2022

    Collagen Pumpkin Pie Protein Bites

    October 27, 2016
  • Fashion,  Lifestyle

    DipWell: my favorite salon alternative for gorgeous nails

    December 16, 2021 /

    One thing that I absolutely love to have done is my nails. I have always loved a beautiful pop of color on my fingernails and for the longest time I used traditional nail products. From doing my own at home manicures to going to a salon, I’ve learned a lot about what’s in traditional nail polishes and dip powders and because of that I decided to look and find a non-toxic option. After my search I found several brands that I tried myself. Some I didn’t love so much and others I absolutely adore. Here are the ones that we use in our household: As much as I love painting…

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    September 30, 2016

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