Health
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Nourishing Your Body: Postpartum Nutrition for Moms
Whether you’re one week or one year postpartum, what you eat matters. I’m sharing this from the heart (and from experience—seven babies later!) because postpartum nutrition is one of the most overlooked yet powerful tools for helping moms feel like themselves again. Food is not just fuel—it’s medicine. Especially after the wild, beautiful marathon of growing and birthing a baby. Let’s dive into the why behind intentional postpartum nourishment, what foods help the most, and some of the exact protocols I personally use and recommend to my clients. Why Postpartum Nutrition Is So Important During pregnancy, your body gives and gives—transferring nutrients like iron, calcium, B vitamins, essential fatty acids, and protein to your…
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The Busy Mom’s Guide to Cycle Syncing (for Hormone Balance & More Energy!)
What is Cycle Syncing, and Why Does It Matter? Cycle syncing is the practice of adjusting your nutrition, movement, and lifestyle to align with the four phases of your menstrual cycle. When we work with our hormones instead of against them, we can experience better energy, balanced moods, reduced PMS symptoms, and improved overall health. If you’ve ever felt like your workouts, productivity, or food cravings fluctuate throughout the month—you’re not imagining it. Your hormones shift in predictable ways, and when you learn to support them, you’ll start to thrive instead of feeling like you’re constantly playing catch-up. The Four Phases of Your Cycle (and How to Support Each One!) 1. Menstrual Phase (Days 1-5)…
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Nutrient-Dense Foods: Essential for Women, Especially Postpartum Moms
When it comes to nutrition, not all foods are created equal. Nutrient-dense foods, packed with vitamins, minerals, and essential compounds, play a critical role in supporting overall health, energy, and healing—especially for women navigating postpartum recovery. Focusing on these superfoods can help rebuild the body, balance hormones, and promote long-term well-being. Why Nutrient-Dense Foods Matter Nutrient-dense foods deliver maximum nutrients with fewer empty calories, making them the perfect foundation for busy moms and postpartum women who need to nourish their bodies efficiently. During postpartum, a woman’s body undergoes significant changes, from repairing tissues after childbirth to producing breast milk and managing hormonal shifts. Consuming nutrient-rich foods ensures the body has…
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If I wanted to upgrade my health in a major way, here’s what I would focus on…
As a mom of seven, I know firsthand how overwhelming it can be to navigate the sea of information on living a healthier lifestyle. Over the past 13 years, I’ve been on a journey toward a more holistic and balanced life, and I’ve learned that sometimes, simplicity is key. If I had to start over and focus on just a few core habits, here’s what I would do: 1. Read My Bible Every Day One of the most grounding practices in my life is spending time in the Word each day. It’s easy to get caught up in the hustle and bustle, but starting the day with scripture helps center…
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Family Health and Wellness: Embracing Holistic Living
I’m thrilled to share my journey and the valuable insights I’ve gathered while raising my seven wonderful children. As a mom, I’ve learned the importance of nurturing not only their bodies but also their minds and spirits. Here’s how you can embrace a healthier, more holistic lifestyle for yourself and your family. 1. Prioritize Whole Foods Why Whole Foods Matter Whole foods are minimally processed, rich in nutrients, and free from artificial additives. They provide essential vitamins, minerals, and antioxidants that our bodies need to thrive. Tips for Incorporation Resources for Further Reading 2. Embrace Mindful Eating The Concept of Mindful Eating Mindful eating involves paying full attention to the…
