• Meet Amanda
  • Recipes
  • Becoming Healthy FAQ
  • Blog Disclosure
  • Meet Amanda
  • Recipes
  • Becoming Healthy FAQ
  • Blog Disclosure
Hi, my name is Amanda. I am a mom of six helping Moms to transition to a healthier and most holistic lifestyle.
  • Fitness,  Health,  Home,  Lifestyle

    Stretches you should try to do every morning + night!

    September 7, 2021 /

    One of the things that I try to do every day for my health is stretch. Stretching is important.  When you take the time to stretch it helps to keep your muscles flexible, strong and working properly. For our joints to keep a range of motion, stretching is needed to maintain flexibility. When we do not do it, our muscles shorten and become tight. This is a problem when you try to use them because they are weak and not able to extend correctly. I am sure that you don’t want discomfort in your workouts or a injury during one, so let me help! You don’t have to have a lot…

    read more

    You May Also Like

    My Favorite Sports Bra Ever + Matching Leggings

    January 15, 2021

    7 A.M. Enfant

    January 4, 2016

    How I Support My Digestion and Gut Health

    January 17, 2023

Categories

SEARCH MY SITE:

Archives

Ashe Theme by WP Royal.