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Non-toxic at home spa experience
My favorite way to unwind after a long day is to take a bath. It’s (usually – ha!) the time that I have completely to myself and can just soak in the tub and relax. I like to pretend I’m at the spa and create my own spa experience at home with bath salts, bath oils, and bath bombs. Bath products, more often than not, contain a crazy amount of fragrance to make them smell the way they do, but through research I was able to find some that don’t irritate my skin and still give me at that at-home spa experience that I’m looking for. MY FAVORITE NON-TOXIC BATH…
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Healthy Gummies for the Entire Family
I’m pulling out all the stops during winter break and that means finding things to do that include the kids and keep our immune systems boosted. I cannot tell you how many cold, stomach virus and flu posts I’ve seen but thankfully only one person in our house has gotten sick all winter. Last year, when Nolan was in public school, he brought home everything known to man and it traveled through our household with a vengeance. I feel like we were all sick every week and it was so frustrating! This year, I’ve spent more focused time on the supplements we incorporate into our daily routine and ways to…
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Overnight Energy Oats
I decided to post this recipe on the blog specifically because a few of my fellow crunchy Mama’s are feeling low on energy and need a boost in the mornings! Don’t skip on breakfast as it is the most important meal of your day. Eating high fiber foods like oatmeal keep you feeling fuller longer and can also help lower cholesterol levels. I personally love to eat it while breastfeeding because it provides a more bountiful supply. After the kids go to sleep. I make this oatmeal mixture and put into the fridge overnight. Derrek and I do a morning vinyasa yoga session together before the kids wake up and afterwards I am starving.…
